• Jaymie K

    Playing catch up after returning from camping for a few days….

    24/12/11 WOD
    Craig = 10.35 rxd
    Jaymie = 18.40 kpu

    then…

    26/12/11 WOD
    Craig = 12.40 rxd / 1.05
    Jaymie = 21.58 rxd / 1.03

    what did we learn today….400m of walking lunges SUCK!!!!!

  • adam n

    todays WOD = 10 rounds + 3 burpees

    keep up the good work craig and Jaymie.

  • Mel C

    27/12/11
    “Nancy” – she’s a bitch after xmas food and drink just quietly
    24.32

  • Mel C

    28/12/11

    Front Squat
    5-3-2-2

    40/57.5

    7min AMRAP

    4 pistols
    7 pullups

    did reverse grip strict pullups
    5rxd