Wednesday 30/07/2014

by Brian on July 29, 2014 · 0 comments

5 Rounds For Time:

7 Muscle Ups
5 Wall Climbs
400m Run

Finisher: Max Hollow Hold in 3 min

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Tuesday 29/07/2014

by Brian on July 28, 2014 · 0 comments

For Load:

Deadlift
3-2-2-1-1-1

Finisher: Max Effort Unbroken Wallball Shots 20lbs (14lbs)

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Monday 28/07/2014

by Brian on July 27, 2014 · 3 comments

“Grace”

For Time:

30 Clean & Jerk 60kg (40kg)

Finisher: Max Team Row/ Air Dyne/ Ski Erg in 6 min

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Sunday 27/07/2014

July 27, 2014

Rest Day

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Saturday 26/07/2014

July 25, 2014

For Time: 100 Burpees Every minute on the minute complete: 5 V Ups Finisher: Max Chin Over Bar Hold in 3 min

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Friday 25/07/2014

July 24, 2014

AMRAP in 12 min of: Front Squat 80kg (50kg) Every time the bar is lowered you must complete: 20 Barbell Lateral Jump Overs 200m Run Finisher: Max Pistols in 3 min

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Thursday 24/07/2014

July 23, 2014

For Load: Power Clean & Jerk 3-3-3-3-3-3 Performed as Touch And Go Finisher: Max Hip Jump in 3 min

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Wednesday 23/07/2014

July 22, 2014

AMRAP in 10 min of: 100 Double Unders 60 Wallball Shots 20lbs (12lbs) 50 Sit Ups 40 OH Plate Lunges 20kg (40kg) 30 Hand Release Push Ups Finisher: Accumulate 1 min Side Plank on each side

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