Saturday 25/10/2014

by Brian on October 24, 2014 · 0 comments

“Partner WOD”

AMRAP in 25min of:

400m Run
10 Thrusters 40kg (30kg)
10 Lateral Barbell Burpees

Finisher: Max Partner Wallball Shots in 3 min

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Friday 24/10/2014

by Brian on October 23, 2014 · 0 comments

“Big Isabel”

For Time:
30 Power Snatch 70kg (45kg)

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WELCOME GRACE!

by Brian on October 23, 2014 · 0 comments

grace

A huge congratulations to Trav and Shan, who welcomed baby Grace Sophia Cooper to the world on Monday, weighing 6lb11! Mum and bub are doing great, and dad is proud as punch. Enjoy the ride guys!

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Thursday 23/10/2014

October 22, 2014

For Load: Back Squat 2-2-2-2-2-2 Finisher: Max Cal Team Row in 7 min

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Wednesday 22/10/2014

October 21, 2014

As Far As Possible in 10 min: 3 Hang Power Clean 60kg (40kg) 3 Toes to Bar 6 Hang Power Clean 60kg (40kg) 6 Toes to Bar 9 Hang Power Clean 60kg (40kg) 9 Toes to Bar Continue to add 3 Reps each round Finisher: Max Hollow Hold in 3 min

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Tuesday 21/10/2014

October 20, 2014

In 7min Complete: 1km Run 3 Rounds of: 10 Pull Ups 12 Push Ups Then Max Reps in time remaining of: Pistol Squat Rest 1 min In 7min Complete: 1km Run 2 Rounds of: 10 Pull Ups 12 Push Ups Then Max Reps in time remaining of: Pistol Squat Rest 1 min In 7min Complete: […]

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Monday 20/10/2014

October 19, 2014

5 Rounds For Load: 3 TAG Power Snatch Finisher: 3 Attempts at a Max Unbroken Double Under Effort

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Sunday 19/10/2014

October 19, 2014

Rest Day

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