Bounce – payment details

by Brian on September 14, 2014 · 0 comments

For those that have RSVP’d to the Bounce function on 27th September, thank you! Payment is now due, and can be made by bank transfer to the account below. The cost is $26 per person (this includes children). If you haven’t RSVP’d yet but would like to come, please do so and pay by this Wednesday 17th September at the very latest.

BA and BC Bucholtz
BSB 084 283
Account 586285313
Your name as the reference.

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Thursday 18/09/2014

by Brian on September 17, 2014 · 0 comments

AMRAP in 3 min of: Max Rep HSPU
AMRAP in 3 min of: Max Rep Box Jump 30” (24”)
AMRAP in 3 min of: Max Rep Strict Pull up

AMRAP in 2 min of: Max Rep HSPU
AMRAP in 2 min of: Max Rep Box Jump 30” (24”)
AMRAP in 2 min of: Max Rep Strict Pull up

AMRAP in 1 min of: Max Rep HSPU
AMRAP in 1 min of: Max Rep Box Jump 30” (24”)
AMRAP in 1 min of: Max Rep Strict Pull up

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Wednesday 17/09/2014

by Brian on September 16, 2014 · 3 comments

For Time:

40 Lateral Barbell Burpees
400m Run
30 Toes to Bar
400m Run
20 Overhead Squats 60kg (40kg)

Finisher: Max L-Sit Pumps in 3 min

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Tuesday 16/09/2014

September 15, 2014

For Load: Front Squat 2-2-2-2-2-2 Row 10 Cal in between each set. Record fastest and slowest times.

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Monday 15/09/2014

September 14, 2014

“Amanda” For Time: 9-7-5 Muscle Up Snatch 60kg (40kg) Finisher: Max KTE in 3 min

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Sunday 14/09/2014

September 14, 2014

Rest Day

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Saturday 13/09/2014

September 12, 2014

In 5 min complete: 50 Double Unders Max HSPU In 5 min complete: 50 Double Unders Max Overhead Plate Lunge 25kg (20kg) In 5 min complete: 50 Double Unders Max KB Swings 24kg (16kg) Finisher: Tabata Burpee

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Friday 12/09/2014

September 11, 2014

For Load: Hang Snatch 1-1-1-1-1-1-1 Finisher: Max Pistols in 3 mins

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