Immortals Teams Challenge 2014!

by Brian on September 29, 2014 · 0 comments

Its back again guys! The Immortals Teams Challenge is always a great team comp with all funds going to Legacy. The comp is being held over 2 days on the weekend of the 8th and 9th of November at the Runaway Bay Sports Centre on the Gold Coast. We have successfully registered 3 teams (3 males/3 females per team) so if you would like to compete please email brooke@crossfitroar.com and we will do our best to place you in a team.

{ 0 comments }

CONGRATULATIONS EVAN AND JENNA!

by Brian on September 29, 2014 · 0 comments

We’re excited to share with you all that Evan and Jenna welcomed little Asha Jane Sommerville to the world at 12:32 this afternoon, weighing 8 pounds 5 ounces. Both mum and hub are doing great, and dad is proud as punch!

Asha

{ 0 comments }

Olympic Lifting Competition!!

by Brian on September 23, 2014

Saturday the 18th of October from 8am we will be running our first in house CrossFit Roar Olympic Lifting Competition! This will be for CrossFit Roar members only and is designed to be a SUPER friendly introduction to Olympic Weightlifting competitions. The comp will be open to any and all members regardless of their level of ability. More info on prizes, costs and categories will be available soon but in the meantime spread the word and get excited for what will be a fun day!!

{ Comments on this entry are closed }

Wednesday 01/10/2104

September 30, 2014

3 Rounds For Time: 12 Chest to Bar to Toes to Bar 15 Box Jump 24” (20”) 200m Waiter Walk 24kg (16kg) Finisher: Max Hip Jumps in 3 min

0 comments Read the full article →

Tuesday 30/09/2104

September 29, 2014

For Load: Front Squat 3-3-3-3-3 Pause for 3 sec at the bottom of each rep Finisher: Finisher: As Far As Possible in 3 min of 5 sec on 5 sec off running

0 comments Read the full article →

Monday 29/09/2014

September 28, 2014

AMRAP in 12 min of: 3 Touch and Go Power Snatch 60kg (40kg) To start and every 3 min you must complete: 25 Push Ups 20 Jumping Lunges Finisher: Accumulate 90 sec on each side of the Side Plank

3 comments Read the full article →

Sunday 28/09/2014

September 28, 2014

Rest Day

0 comments Read the full article →

Saturday 27/09/2014

September 26, 2014

“Fran” 21-15-9 Thruster 42.5kg (30kg) Pull Up Finisher: Team Row: 100 Cal For Time

2 comments Read the full article →

Friday 26/09/2014

September 25, 2014

6 Rounds For Load: 1 Power Snatch 1 Snatch Finisher: Max Rope Climb in 6 min

2 comments Read the full article →
searchtempo-brisbane-australia