Roar Games 2013

by Brian on June 16, 2013 · 0 comments

Well what a cracker day that was! Thanks so much to all who came and threw down, judged,cooked,took pictures, watched and enjoyed the day with us. We always love getting together with you guys and having a blast so a HUGE thank you to everyone involved. We managed to raise a great amount of money to help get Kara to LA which is awesome! Next years Roar Games are already in planning…

Females
1st Kristen Barr
2nd Erin Starkey
3rd Mollie Gray

Males
1st Adam Nancarrow
2nd Colin McEachan
3rd Lefty Ioannou

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Tuesday 18/06/2013

by Brian on June 17, 2013 · 0 comments

Max Reps in 4 min of:
Muscle Up

1 min Rest

Max Reps in 4 min of:
KB Swing 24kg (16kg)

1 min Rest

Max Reps in 4 min of:
Wallball Shots 9kg (5kg)

1 min Rest

Max Reps in 4 min of:
Wall Climbs

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Monday 17/06/2013

by Brian on June 16, 2013 · 3 comments

For Load:

Press
3-2-2-1-1-1

Complete a Max Effort Bar Hang in between each set

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Sunday 16/06/2013

June 16, 2013

Rest Day

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Saturday 15/06/2013

June 14, 2013

Roar Games 2013 are on today!! Come on down and watch our guys and girls throw down and raise some money to get our girl Kara to the games. Briefing is at 7am with the first heat o at 7:48am. Good luck to all competitor’s, its going to be a fun day!! There will be [...]

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Friday 14/06/2013

June 13, 2013

For Time: 10-8-6-4-2 HSPU Box Jump x 2 24″ (20″) Finisher: Max V-Ups in 3 min

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Roar Games Timeline

June 12, 2013

Here is the timeline for the Roar Games this Saturday. Your place in the Heats will be released ASAP. Get pumped up guys! WORKOUTS BREIFED 7AM WOD 1 COMPETE TIME JUDGE HEAT 1 7:48 HEAT 6 HEAT 2 8:00 HEAT 7 HEAT 3 8:12 HEAT 1 HEAT 4 8:24 HEAT 2 HEAT 5 8:36 HEAT [...]

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Thursday 13/06/2013

June 12, 2013

“Fran” For Time: 21-15-9 Thruster 42.5kg (30kg) Pull Up

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