Easter Holidays

by Brian on April 17, 2014

Happy Easter everyone!! Here are our opening hours for the next few days:

Friday 18th CLOSED
Saturday 19th OPEN 7am and 8am
Sunday 20th CLOSED
Monday 21st CLOSED
Tuesday 22nd OPEN ALL SESSIONS
Wednesday 23rd OPEN ALL SESSIONS
Thursday 24th OPEN ALL SESSIONS
Friday 25th CLOSED FOR ANZAC DAY
Saturday 26th OPEN 7am and 8am
Sunday 27th CLOSED
Monday 28th OPEN ALL SESSIONS

HAVE A GREAT BREAK GUYS!

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Friday 25/04/2014

by Brian on April 24, 2014 · 0 comments

LEST WE FORGET

PLEASE NOTE THE GYM WILL BE CLOSED TODAY FOR ANZAC DAY. WE HOPE YOU CAN ALL MAKE IT OUT TO A DAWN SERVICE THIS MORNING

3 Rounds For Time:
1 min Handstand Hold
1 min Hollow Hold
1 min Superman Hold
1 min Squat Hold

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Thursday 24/04/2014

by Brian on April 23, 2014 · 0 comments

AMRAP in 10 min of:

12 Front Rack Lunge 50kg (35kg)
10 Push Press 50kg (35kg)
20 Lateral Barbell Jumps

Finisher: 4 min to work up to your heaviest Turkish Get Up

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Wednesday 23/04/2014

April 22, 2014

In 12 min complete: 800m Run 50 Pull Ups Max Power Snatch 60kg Finisher: Max Wall Climb in 3 min

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Tuesday 22/04/2014

April 21, 2014

For Load: Front Squat 3-3-3-3-3-3 Finisher: Max Hip Jump in 3 min

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Monday 21/04/2014

April 20, 2014

PLEASE NOTE THE GYM IS CLOSED TODAY For time: 2km Run Every 2 min stop and complete 25 Push Ups

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Sunday 20/04/2014

April 20, 2014

HAPPY EASTER! Rest Day

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Saturday 18/04/2014

April 18, 2014

In Pairs Complete AMRAP in 30 min of: 200m Run 15 Box Jumps 24” (20”) 200m Run 15 KB Swings 24kg (16kg) *AT SOME STAGE DURING THE WOD A 1000M ROW MUST BE COMPLETED BY EACH PAIR

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Friday 17/04/2014

April 17, 2014

PLEASE NOTE THE GYM IS CLOSED TODAY FOR GOOD FRIDAY For Time: 400m Lunge Walk

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