WELCOME GRACE!

by Brian on October 23, 2014 · 0 comments

grace

A huge congratulations to Trav and Shan, who welcomed baby Grace Sophia Cooper to the world on Monday, weighing 6lb11! Mum and bub are doing great, and dad is proud as punch. Enjoy the ride guys!

{ 0 comments }

Thursday 23/10/2014

by Brian on October 22, 2014 · 0 comments

For Load:

Back Squat
2-2-2-2-2-2

Finisher: Max Cal Team Row in 7 min

{ 0 comments }

Wednesday 22/10/2014

by Brian on October 21, 2014 · 2 comments

As Far As Possible in 10 min:

3 Hang Power Clean 60kg (40kg)
3 Toes to Bar
6 Hang Power Clean 60kg (40kg)
6 Toes to Bar
9 Hang Power Clean 60kg (40kg)
9 Toes to Bar

Continue to add 3 Reps each round

Finisher: Max Hollow Hold in 3 min

{ 2 comments }

Tuesday 21/10/2014

October 20, 2014

In 7min Complete: 1km Run 3 Rounds of: 10 Pull Ups 12 Push Ups Then Max Reps in time remaining of: Pistol Squat Rest 1 min In 7min Complete: 1km Run 2 Rounds of: 10 Pull Ups 12 Push Ups Then Max Reps in time remaining of: Pistol Squat Rest 1 min In 7min Complete: […]

3 comments Read the full article →

Monday 20/10/2014

October 19, 2014

5 Rounds For Load: 3 TAG Power Snatch Finisher: 3 Attempts at a Max Unbroken Double Under Effort

2 comments Read the full article →

Sunday 19/10/2014

October 19, 2014

Rest Day

0 comments Read the full article →

Saturday 18/10/2014

October 17, 2014

PLEASE NOTE THERE IS ONLY ONE CLASS TODAY, AT 7AM. OUR FIRST CROSSFIT ROAR IN-HOUSE WEIGHTLIFTING COMPETITION WILL FOLLOW AT 8AM. COME ON DOWN AND WATCH THE GUYS THROW SOME WEIGHT AROUND! “AMRAP Annie” AMRAP in 10 min of: 50-40-30-20-10 Double Under Sit Up Finisher: Tabata Push Up

1 comment Read the full article →

Friday 17/10/2014

October 16, 2014

For Load: Overhead Squat 2-2-2-2-2-2 Pause for 3 sec at the bottom of each rep Finisher: 3 Attempts at a Max Distance Broad Jump

2 comments Read the full article →
searchtempo-brisbane-australia