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Strength, Stamina, Power

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OLYMPIC LIFTING


Developing Olympic Lifting Skills

Latest News

  • CHRISTMAS OPENING HOURS

    <CHRISTMAS OPENING HOURS

    Still want to train over the Christmas break? We’ve got you covered! Here’s our class schedule over the next 2 weeks:

    Monday 22nd Dec – 7am & 8am
    Tuesday 23rd Dec – 7am & 8am
    Wednesday 24th Dec – 8am
    Thursday 25th Dec – CLOSED
    Friday 26th Dec – CLOSED
    Saturday 27th Dec – CLOSED
    Sunday 28th Dec – CLOSED
    Monday 29th Dec – 7am & 8am
    Tuesday 30th Dec – 7am & 8am
    Wednesday 31st Dec – 8am
    Thursday 1st Jan – CLOSED
    Friday 2nd Jan – normal class timetable resumes

    Drop in CrossFitters are welcome, with a special Christmas rate of $10 per class (50% off!). The crèche will be operating at all 8am classes listed above (bookings essential if not already a crèche member). Don’t let the silly season get the better of you!!!

  • Tuesday 23/12/2014

    THERE WILL BE ONLY 2 CLASSES ON TODAY – 7AM AND 8AM

    AMRAP in 12 min of:

    • 2 Clean & Jerk 60kg (40kg)
    • 2 Toes to Bar
    • 4 Clean & Jerk 60kg (40kg)
    • 4 Toes to Bar
    • 6 Clean & Jerk 60kg (40kg)
    • 6 Toes to Bar….

    Keep adding 2 reps each round until time runs out

    Finisher:

    • Max L Sit Hold in 3 min

  • Monday 22/12/2014

    THERE WILL BE ONLY 2 CLASSES ON TODAY – 7AM AND 8AM

    For Time:

    21-15-9-6-3

    • Deadlift 100kg (70kg)
    • Lateral Barbell Burpee

    Finisher:

    • Max Wall Climb in 3 min