Thursday 24/07/2014

by Brian on July 23, 2014 · 0 comments

For Load:

Power Clean & Jerk
3-3-3-3-3-3

Performed as Touch And Go

Finisher: Max Hip Jump in 3 min

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Wednesday 23/07/2014

by Brian on July 22, 2014 · 0 comments

AMRAP in 10 min of:

100 Double Unders
60 Wallball Shots 20lbs (12lbs)
50 Sit Ups
40 OH Plate Lunges 20kg (40kg)
30 Hand Release Push Ups

Finisher: Accumulate 1 min Side Plank on each side

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Tuesday 22/07/2014

by Brian on July 21, 2014 · 3 comments

“Isabel”

For Time:
30 Snatch 60kg (40kg)

Finisher: 800m Run Time Trail

{ 3 comments }

Monday 21/07/2014

July 20, 2014

For Load: Push Press 3-2-2-1-1-1 Complete 10 Toes to Bar in between each set. Record your fastest and slowest times

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Sunday 20/07/2014

July 20, 2014

Rest Day

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Saturday 19/07/2014

July 18, 2014

“Partner WOD” AMRAP in 25 min of: 400m Wallball Run 20lbs (14lbs) 10 Burpees 5 Chest to Bar Pull Ups

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Friday 18/07/2014

July 17, 2014

For Time: 24-20-16-12-8-4 Front Rack Lunge 40kg (30kg) Toes to Bar Finisher: Max Superman Hold in 3 min

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Thursday 17/07/2014

July 16, 2014

For Load: Power Snatch 3-3-3-3-3-3 Performed as Touch And Go Finisher: Max Jumping Squats in 3 min

2 comments Read the full article →
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