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CrossFit


Strength, Stamina, Power

Open Gym


Advanced Training

OLYMPIC LIFTING


Developing Olympic Lifting Skills

Latest News

  • Announcement: IT’S CHRISTMAS PARTY TIME!

    Its that time of the year again guys (man, that went quick!). Our annual CrossFit Roar Christmas Party is set for Saturday 20th December at the Eatons Hill Hotel, in the Lounge Area. Those who came last year will know it was a cracker spot, right near the bar and dance floor! Tickets are $30 each, which gets you 2 hours of canapés and an entry into our Christmas raffle. As usual, partners are more than welcome to attend.

    Lets all get together and let our hair down after another year of hard work in the gym. Please RSVP to brooke@crossfitroar.com Payment can be made to the following account:

    BA and BC Bucholtz
    BSB 084 283
    Account 586285313
    Your name as the ref.

    Hope to see you all there!

  • Saturday 22/11/2014

    “Partner WOD”

    AMRAP in 20 min of:

    • 10 Burpee Box Jumps 20”
    • 200m Run

    Finisher:

    • 3 Attempts at a Max Effort HS Walk/ HS Hold

     

  • Friday 21/11/2014

    For Load:

    • Push Press
    • 3-3-3-3-3-3

    *The Barbell must be taken from the ground

    Finisher:

    • Max Overhead Plate 25kg (20kg) Hold in 3 min