Easter Holidays

by Brian on April 17, 2014 · 0 comments

Happy Easter everyone!! Here are our opening hours for the next few days:

Friday 18th CLOSED
Saturday 19th OPEN 7am and 8am
Sunday 20th CLOSED
Monday 21st CLOSED
Tuesday 22nd OPEN ALL SESSIONS
Wednesday 23rd OPEN ALL SESSIONS
Thursday 24th OPEN ALL SESSIONS
Friday 25th CLOSED FOR ANZAC DAY
Saturday 26th OPEN 7am and 8am
Sunday 27th CLOSED
Monday 28th OPEN ALL SESSIONS

HAVE A GREAT BREAK GUYS!

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Saturday 18/04/2014

by Brian on April 18, 2014 · 0 comments

In Pairs Complete AMRAP in 30 min of:

200m Run
15 Box Jumps 24” (20”)
200m Run
15 KB Swings 24kg (16kg)

*AT SOME STAGE DURING THE WOD A 1000M ROW MUST BE COMPLETED BY EACH PAIR

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Friday 17/04/2014

by Brian on April 17, 2014 · 0 comments

PLEASE NOTE THE GYM IS CLOSED TODAY FOR GOOD FRIDAY

For Time:

400m Lunge Walk

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Thursday 16/04/2014

April 16, 2014

“Angie” For Time: 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Squats

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Wednesday 16/04/2014

April 15, 2014

“DT” 5 Rounds For Time: 12 Deadlifts 70kg (50kg) 9 Hang Power Clean 70kg (50kg) 6 Push Jerk 70kg (50kg) Finisher: Tabata Handstand Hold

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Tuesday 15/04/2014

April 14, 2014

“Nancy” 5 Rounds For Time of: 400m Run 15 Overhead Squats 42.5kg (30kg) Finisher: Tabata Knees to Elbow

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Monday 14/04/2014

April 13, 2014

“Elizabeth” For Time: 21-15-9 Clean 60kg (40kg) Ring Dip Finisher: Tabata Side Plank (Alt)

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