IT’S CHRISTMAS PARTY TIME!

by Brian on October 30, 2014 · 0 comments

Its that time of the year again guys (man, that went quick!). Our annual CrossFit Roar Christmas Party is set for Saturday 20th December at the Eatons Hill Hotel, in the Lounge Area. Those who came last year will know it was a cracker spot, right near the bar and dance floor! Tickets are $30 each, which gets you 2 hours of canapés and an entry into our Christmas raffle. As usual, partners are more than welcome to attend.

Lets all get together and let our hair down after another year of hard work in the gym. Please RSVP to brooke@crossfitroar.com Payment can be made to the following account:

BA and BC Bucholtz
BSB 084 283
Account 586285313
Your name as the ref.

Hope to see you all there!

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Saturday 1/11/2014

by Brian on October 31, 2014 · 0 comments

“Tabata Hit Out”

Tabata Push Up

Rest 1 min

Tabata Squat

Rest 1 min

Tabata Backwards Run

Rest 1 min

Tabata Toes to Bar

Rest 1 min

Tabata Row

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Friday 31/10/2014

by Brian on October 30, 2014 · 0 comments

“Big Grace”

For Time:
30 Power Clean & Jerk 80kg (50kg)

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Thursday 30/10/2014

October 29, 2014

For Load: Front Squat 5-5-5-5-5 Finisher: Max Team Rope Climb in 5 min

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Wednesday 29/10/2014

October 28, 2014

AMRAP in 25min of: 12 Chest to Bar Pull Ups 15 Plate Burpees 20 Overhead Plate Lunges 20kg (15kg) To start and every 5 min, complete: 20 V Ups Finisher: AMRAP in 6 min of: 1 min HS Hold, 1 min L-Sit Hold

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Tuesday 28/10/2014

October 27, 2014

For Load: Snatch 2-2-2-2-2-2 Finisher: Max Hip Jumps in 3 min

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Monday 27/10/2014

October 26, 2014

AMRAP in 12min of: 10 Deadlift 100kg (70kg) 15 Hand Release Push Up 200m Overhead Wallball Carry 20lbs (12lbs) Finisher: 3 Max Effort Pinch Grip Plate Holds 2x20kg (2x15kg)

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Saturday 25/10/2014

October 24, 2014

“Partner WOD” AMRAP in 25min of: 400m Run 10 Thrusters 40kg (30kg) 10 Lateral Barbell Burpees Finisher: Max Partner Wallball Shots in 3 min

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