Get Yo Bounce On!

by Brian on August 28, 2014

So it’s that time again for another get together somewhere outside of the gym! We are ditching the Newmarket and have decided to take the skills we have learnt to prepare us for life and apply them on a trampoline…you never know when you might come across a trampoline. Bounce is an indoor trampoline centre located at Tingalpa. Check out their website http://bounceinc.com.au/info/about-bounce

We’re looking to book it for 2 hours on Saturday 27th September at 2pm. This will give us plenty of time to jump around, and have some hectic dodgeball battles! The price will be $26 per person, and this includes Bounce socks. As always, family are welcome too. For a group our size, we need to make payment in advance, so could you please send an RSVP to brooke@crossfitroar.com by Thursday 11th September. Bank details for payment will be provided shortly.

Hope to see you all there for a fun afternoon!

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Legacy Week – Needs Your Support

by Brian on August 28, 2014

Legacy is dedicated to caring for the families of veterans who have died or become incapacitated either in service or subsequently. Here at Roar, we have a large contingency of serving or ex-service personnel, so this cause is quite close to our hearts.

Over the next week there will be a selection of badges, wrist bands and pens (starting at $3) at the front counter. Lets get behind this fantastic cause and show your support!

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Tuesday 02/09/2014

by Brian on September 1, 2014 · 0 comments

In 12min Complete:

200 Double Unders
AMRAP in time remaining of:
5 Pull Ups
10 Push Ups
15 Squats

Finisher: 3 attempts at Max Broad Jump

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Monday 01/09/2014

August 31, 2014

For Load: Clean (Touch and Go) 3-3-3-3-3-3 Finisher: Max Partner Under and Overs in 3 min

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Sunday 31/08/2014

August 31, 2014

Rest Day

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Saturday 30/08/2014

August 29, 2014

“Partner WOD” In 7 min complete: 400m Plate Carry 2x20kg (2x15kg)(1 person to carry both plates, swap as needed) Max Wallball Shots in time remaining 20lbs (14lbs) Repeat for 3 Rounds

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Friday 29/08/2014

August 28, 2014

For Load: Split Jerk 3-3-3-3-3-3 Finisher: Max Jumping Lunge in 3 min

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Thursday 28/08/2014

August 27, 2014

AMRAP in 30 min of: 800m Run 20 Box Jumps 24”(20”) 30 Plate Burpees 20kg

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