Saturday 19/05/2012

by Brian on May 18, 2012 · 1 comment

For Time:

1000m Run
50 Sit Ups
50 Push Ups
50 Sit Ups
1000m Run

*DUE TO THE REGIONAL COMPETITION THIS WEEKEND, WE WILL BE CLOSED FOR ALL SESSIONS ON THURSDAY 17/05/2012 UNTIL SUNDAY 20/05/2012. SESSIONS WILL RETURN BACK TO NORMAL ON MONDAY 21/05/2012. WE WILL POST A WOD EACH DAY FOR YOU TO DO AT HOME

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Friday 18/05/2012

by Brian on May 17, 2012 · 0 comments

AMRAP in 20min of:

30sec Handstand Hold
30sec Squat Hold
30sec Hollow Hold
30 sec Plank Hold

*DUE TO THE REGIONAL COMPETITION THIS WEEKEND, WE WILL BE CLOSED FOR ALL SESSIONS ON THURSDAY 17/05/2012 UNTIL SUNDAY 20/05/2012. SESSIONS WILL RETURN BACK TO NORMAL ON MONDAY 21/05/2012. WE WILL POST A WOD EACH DAY FOR YOU TO DO AT HOME

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Thursday 17/05/2012

by Brian on May 16, 2012 · 3 comments

5 Rounds For Time:

400m Run
30 Jumping Lunges

*DUE TO THE REGIONAL COMPETITION THIS WEEKEND, WE WILL BE CLOSED FOR ALL SESSIONS ON THURSDAY 17/05/2012 UNTIL SUNDAY 20/05/2012. SESSIONS WILL RETURN BACK TO NORMAL ON MONDAY 21/05/2012. WE WILL POST A WOD EACH DAY FOR YOU TO DO AT HOME

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Wednesday 16/05/2012

May 15, 2012

For Time: 150 KB Swings 24kg (16kg) Every minute on the minute you must complete 5 Burpees before conituing with the swings Finisher: Tabata Toes to Bar *DUE TO THE REGIONAL COMPETITION THIS WEEKEND, WE WILL BE CLOSED FOR ALL SESSIONS ON THURSDAY 17/05/2012 UNTIL SUNDAY 20/05/2012. SESSIONS WILL RETURN BACK TO NORMAL ON MONDAY [...]

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Tuesday 15/05/2012

May 14, 2012

For Time: 4x 500m Row Record your fastest and slowest times. *DUE TO THE REGIONAL COMPETITION THIS WEEKEND, WE WILL BE CLOSED FOR ALL SESSIONS ON THURSDAY 17/05/2012 UNTIL SUNDAY 20/05/2012. SESSIONS WILL RETURN BACK TO NORMAL ON MONDAY 21/05/2012. WE WILL POST A WOD EACH DAY FOR YOU TO DO AT HOME

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Monday 14/05/2012

May 13, 2012

For Load: Without dropping the bar complete: 3 Deadlift 3 Hang Power Clean 3 Front Squat Rest as required. Repeat for 5 Rounds *DUE TO THE REGIONAL COMPETITION THIS WEEKEND, WE WILL BE CLOSED FOR ALL SESSIONS ON THURSDAY 17/05/2012 UNTIL SUNDAY 20/05/2012. SESSIONS WILL RETURN BACK TO NORMAL ON MONDAY 21/05/2012. WE WILL POST [...]

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Roar Games 2012

May 13, 2012

Well how much fun was that?! What a fantastic day and thank you all very much to all that could make it down, both competitors and supporters. Congratulations to Mel C and Colin G for taking out the women’s and men’s final respectively. There were some awesome displays of true heart and determination shown all [...]

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Sunday 13/05/2012

May 13, 2012

Rest Day Happy Mothers Day!

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