• Brian

    Scaling
    1. Kick Out Burpees
    2. Weight
    3. Power Snatch to OHS

    5:30am
    Tim D 10 (40)
    Cam M 13 (40)
    Danny H 12 (25)
    Tracy B 6 rxd
    Mitch B 7 (25)
    Dawn P 9 (20)(3)
    Stephen P 24 (60kg BS)
    Glen S 7 (50)
    Bernie H 5 (40)
    Katie W 12 (25)(1)
    David W 7 (45)
    Julian A 12 (50)
    Rhett G 10 (50)
    Jordi T 17 (20)(1)(3)
    Dina T 20 (17.5)(1)
    Lyndsey T 9 (27.5)
    Todd K 10 (45)
    Mel A 8 (8)(1)(3)
    Rachelle P 21 (8)(1)(3)

    6:30am
    Aliska B 14 (17.5)(1)
    Wade G 8 (40)
    Lydia G 5 (25)
    Pia C 12 (30)
    Conor H 27 (40 HPS)
    Anita S 5 (25)(1)(KPU)
    Mel T 13 (17.5)(1)
    Jess M 14 (20)(1)
    Tim L 18 (30)
    Genny K 14 (25)
    Ben Hi 7 (35)
    Steve C 17 (50 Clean)
    Rohan B 10 (40)
    Tina D 12 (25)
    John B 10 rxd

    9:30am
    Mick Slats 8 (30)
    Erin S 8 rxd
    Pip M 12 (30)
    Barry D 25 (15 PS)(Push Ups)
    Yvonne D 21 (8)(3)(1)
    Jenna M 23 (15)(1)
    Aimee D 13 (25)(30 / 30)
    Louise B 12 (15)(1)(3)
    Jacinta K 2 (8)(1)(3)
    Stacey B 11 (27.5)(1)
    Kristen B 9 rxd
    Jason D 24 (30)
    Iain D 37 (80kg BS)(1)
    Matt L 16 rxd
    Georgie M 11 (25)(1)

  • Brian

    5pm
    Brendan B 7 (40)
    Champ 22 rxd
    Fred T 13 rxd
    Deb O 13 (27.5)
    Marcus F 5 rxd
    Liz E 14 (37.5 Clean)(1)
    Brian M 8 (45)
    Kelly W 10 (22.5)(1)
    Amie H 4 (25)(1)
    Keagan B 20 (40)
    Anita R 11 (25)(1)
    Tony C 8 (25)(1)
    Jodi D 8 (30 Clean)
    Mohummad A 6 (25)

    6pm
    Colin M 20 (50)
    Glenn W 20 (50)
    John G 6 (30)
    Drew B 27 (50 HPS)
    Erin B 17 (30)(1)
    Don R 7 (30)(3)
    Melita H 7 (30)
    Simon B 84 Cal AD
    Kara R 26 (1)(15)
    Helen A 24 (1)(15)
    Erin V 21 (8)(KO Step)(3)
    Holly T 12 (25)
    Jess B 8 (25)
    Chelsea L 22 (27.5)(1)(3)
    Caitlin C 14 (25)(1)
    Amir S 9 (30)
    Adam N 16 rxd
    Tracy D 15 (25)
    Jannah W 17 (30 Clean)
    Jess H 11 (20)(1)(3)
    Rachael H 11 (20)(1)

  • Brian

    Trainers

    Brian
    3 rounds of:
    AMRAP in 4 mins
    7 Deadlift 125kg
    8 Push Press 40kg
    9 Box Jump 24″

    Rest 1 min between rounds

    Tom
    Todays = 23 (60kg HPS)

    Arvo
    5 rounds for time:
    20m Sled Push 40kg
    3 HSPU
    20m Sled Pull 75kg
    3 HSPU

    22:20