• Wednesday 26/10/2016

    For Time:

    • 15 Lateral Barbell Burpee
    • 20 Deadlift 60kg (40kg) (VO is 80kg (60kg))
    • 15 Lateral Barbell Burpee
    • 20 Push Jerk 60kg (40kg) (VO is 80kg (60kg))
    • 15 Lateral Barbell Burpee
    • 20 Deadlift 60kg (40kg) (VO is 80kg (60kg))
    • 15 Lateral Barbell Burpee

    Starter:

    • Warm up to a Heavy 3 TAG Push Jerk