• Brian

    Scaling
    1. Kick Out Burpee
    2. Thruster Weight
    3. DU Attempts 1/2 Reps
    4. 3 Pull Ups / Band + 3 Push Ups / Knees = 1 MU

    5:30am
    Tim D 96 (40)(3)
    Cam M 100 (40)(3)
    Jay Star 190 rxd
    Anita R 183 (20)(1)(4)(G)
    Rachelle P 112 (25)
    Julian A 180 rxd
    Glen S 65 (40)
    Todd K 181 rxd
    Kristie K 132 (1)(25 FS)(3)(4)(G)
    Erin B 86 (15 Burps / 35 KO)(25)(3)
    Simon T 77 rxd
    Lyndsey T 104 (30)
    Tracy B 124 rxd
    David W 180 rxd
    Katie W 73 (25 Burps / 25 KO)(25)
    Chelsea L 123 (1)(3)(20)
    Marni M 92 (1)(25)(3)
    Chris M 184 (40)
    Lefty I 182 rxd
    Katie D 70 (30)
    Genny K 100 (30)(3)
    Kerry W 83 (1)(25)
    Mel A 85 (1)(25)

    6:30am
    Ben P 142 (40)
    Warwick F 77 (40)
    Steve C 131 (35)
    Tim L 138 rxd
    Rachael H 180 +1 PU (1)(17.5)(4)(G)
    Jo H 75 (30)
    Nick T 145 (1)(25)(3)
    Tracy D 97 (30)
    Louise M 131 (1)(20)(3)(4)(G) KPU
    Dina T 131 (1)(16kg KB Russ)(3)(V Up)
    Kristine C 80 (1)(22.5)
    Aliska B 100 (25)(1)(AD)
    Sam G 94 rxd
    Tom G 80 rxd
    Wade G 107 rxd
    Mel T 90 (1)(20)(Singles)

    9:30am
    Cody D 182 rxd
    Hannah C 69 (40 FS)
    Kristen B 74 rxd
    Jenna M 150 (25)(1)
    Will C 58 (40)
    Tara O 93 (25)
    Laura B 80 (30)
    Susie G 92 (15)(1)
    Ron N 88 rxd
    Georgie M 120 mod

  • Brian

    5pm
    Ricky C 182 rxd
    Brendan B 82 (40)
    Champ 184 rxd
    Brian M 130 (40)(3)
    Zach B 185 rxd
    Pip M 142 rxd
    Amie H 62 (30)(1)(25 Burp / 25 KO)
    Fred T 146 rxd
    Marcus F 78 rxd
    Erin S 138 rxd
    Deb O 86 (30)
    Jodi D 181 (30 FS)(4)
    Kara R 183 (25 FS)(RR / KPU)
    Holly T 94 (25)
    Jake D 181 rxd
    Stacey B 129 (25)(3)
    Louie B 133 rxd
    David S 118 rxd
    Christian C 108 rxd
    Maddy S 74 (25)(1)(25 Burp / 25 KO)
    Helen A 80+500m AD + 1 MU (1)(25)(B)(KPU)

    6pm
    Jack H 86 (40)
    Rohan B 110 (32kg KB Russ)
    Peter S 78 (40)
    Danny H 107 (40)
    Simon N 86 (40)
    Melita H 141 (25)
    Tony W 103 rxd
    John A 114 (20)(3)
    Colin M 182 rxd
    Adam N 184 rxd
    Amy C 88 (15)(3)(1)
    Drew B ?
    Mark M 184 rxd
    Amelia G 127 (25)(1)(5 / 5)(3)
    Simon B 190 (32kg KB Russ)(4)
    Amir S 80 (30)
    Sheridan E 132 (15)(1)(3)
    Dean H 123 (45)
    Gaz B 83 (40)(3)
    Matt L 184 rxd
    Gerry D 88 (3)
    Glenn W 142 (40)

  • Brian

    Trainers

    Brian
    OHS with 2 sec Pause
    2-2-2-2-2-2

    Tom
    Strict Press
    7-7-7-7-7

    40-50

    Todays = 185 (55kg PP)

    Max L-sit in 3 mins = 2:10