• Tom

    Scaling
    1. 3/4 reps (75-150-200)
    2. 1/2 reps (50-100-150)
    3. 1/2 reps of 1 movement
    4. Band PU
    5. Knee Push up

    8am
    Jay Star 41:32 rxd +
    Trev C 52:27 rxd
    Nicole M 66:30 (3 – Pull)(No last run)
    Matt S 37:42 rxd
    John P 52:00 (2)(B)(5)(800m last run)
    Emma S 3 rounds Mod (29:56 mins)
    Danny H 47:40 rxd
    Katie W 51:22 (P+Mob R)(150 KPU + 50 Toes)
    Dave W 46:51 rxd+ (10kg)
    Evan S 51:00 rxd
    Tim L 51:50 rxd
    Jess S 51:30 (P+R)(5)(800m last run)
    Fred T 61:50 rxd
    Zach B 39:54 rxd
    Deb O 56:37 (G)(5)
    Marie M 50:30 (1)(G)(5) row
    Jane R 56:44 (400m Run)(2.8km AD)(Lunges)
    Grant Ch 51:26 (G+R)(5)
    Dawn P 45:37 (1)(G)(5)
    Sascha R 52:57 (1)(P)(5)
    Tara O 40:52 (RR)(5)(Lunges)
    Gerry D 45:22 rxd
    Tim Will 45:02 rxd
    Sarah P 44:03 (P+R)(5)
    Peter S 56:36 rxd
    Aisling R 45:32 (P)(5)
    Jake N 52:25 (No last run)
    Aimee D 46:44 (2)(B)(5)
    Karen D 51:30 mod
    Kelsie M 38:15 mod
    Kristine C 53:26 (P+R)(5)
    Kristy C c/o 54:00 (85 PU-170 Push-255 Sq)
    Jenna K 50:00 (80 PU-160 Push-150 Sq)
    Jaymie K 73:16 rxd
    Barb C 50:05 (3 – push)(G+P)(5)(box Sq) row
    Georgie M 53:00 (80 PU-160 Push-220 Sq)
    Caitlin D 40:50 mod
    Matt L 50:56 rxd +
    Christian C 43:26 rxd
    John G 50:16 (1)(1/2 Sq, 1/2 SB) row