• Brian

    Scaling
    1. Weight
    2. KO Burpees

    5:30am
    Grant Ch 2+1 PJ (35)(2) / :20
    Cam M 2+13 Sq (50) / :58
    Glen S 2+3 PJ (65) / :48
    James H 2+4 FS (50)(AD) / :52
    Amy C 9:31 (17.5 PP)(2) / :50 (P)
    Chelsea L 2+10 burp (22.5 PP) row / 39 V
    Mitch B 2+5 burp (35) / 1:00
    Tracy K 9:53 rxd / 1:10
    Tom F 2+1 burp (60) / prac
    Grace K 2+4 Lunges mod / 1:25
    Hayley S 2+3 burp (15)(2) / :53
    Brendan H 2+20 Sq (40) / :55
    Kristen B 2+30 Sq / 1:15
    Jake A 2+11 PJ (60) / :45
    Emily B 9:49 (15)(2) / 1:00
    Dave L 2+10 burp (50) / :40
    Todd K 9:42 (55) / 1:00
    Aleisha H 9:57 (17.5)(2) / 1:30
    Jane R 8:30 mod / 1:30
    Drew B 8:15 (60)(Lunges) / :55
    Simon T 2+1 Sq (50) / :25
    Lefty I 7:41 rxd / 90 V

    6:30am
    Kristine C 2+5 burp (25) / :45
    Matt G 2+8 burp (60) / 1:35
    Declan K 8:18 (40)(AD) / :40
    Champ 9:30 rxd / 1:15
    Pia C 2+6 PJ (40) / :43
    John G 2+2 burp (40 PC) / :30
    Warwick F 2+19 Sq (50) / :42
    Dave W 2+10 Sq / 1:35
    Katie W 2+12 PJ (35) / :36
    Tina D 9:13 mod / 1:00
    Sandy D 2+6 PJ (30) / 1:10
    Kristie K 9:43 (25)(2) / :35
    Mel T 9:44 (25)(2) / 2:20 push up hold
    Karen D 9:47 (45 DL) / 1:50 push up hold
    Lisa M 2+2 PJ (25)(2) / –
    Fiona W 9:58 (30)(2) / 1:45

    9:30am
    Evan S 9:36 (45) / 1:25
    Benn N 2+30 Sq / 1:20
    Barry D 1+12 Sq (15)(2) / 1:00 (B)
    Yvonne D 2+12 PJ (15)(2) / 1:30 (B)
    Ali G 2+2 burp (32.5) / 1:05 (R)
    Shanna F 2+5 burp (25)(2) / :50 (G+R)
    Tim W 2+4 PJ (30)(2) / 1:30 push up hold
    Erin S 2+1 Sq (37.5) / 1:40
    Jaymie K 9:59 (30) / :54
    Kate D 2+6 burp (35) / –
    Anthea H 2+12 PJ (30) / :30 (G)
    Kelly H 2+31 Sq (25)(2) / :27 (P+R)
    Georgie M 2+18 Sq (35) / 1:19
    Cameron H 2+12 PJ (20) / :51
    Casey G 2+39 Sq (15)(2) / prac
    Tracy D 9:06 (30) / 1:30
    Jackie K 9:16 (15)(2) / 1:40

  • Brian

    5pm
    Tom H 8:58 rxd / prac
    Wade G 7:09 (60)(HRPU) / 1:30
    Cody D 9:31 rxd / prac
    Andrew W 9:24 (60) / 1:30
    Reid S 2+3 Sq (60) / :42
    Danny H 9:59 (60) / 1:23
    Todd B 2+8 burp (40) / :55 (G)
    Jack H 9:11 (60) / 1:00
    Jason D 8:37 (60) / 1:32
    Deb O 9:57 (35) / :44
    Pip M 9:08 (35) / :20
    Brendan T 2+2 burp (50) / 1:10
    Erin K 2+40 Sq (30) / :35
    Ashleigh D 2 (20)(2) / –
    Colin M 10:00 (60) / 1:30
    Iain D 2+6 PJ (50) / 1:30
    Dean H 9:19 (HRPU) / :43
    Tony C 2+12 PJ (50) / :28
    Christian C 2+3 burp (60) / :39
    Jannah W 2+10 PJ (30)(2) / :30
    Tara O 2+39 Sq (35) / :30
    Ryan H 2+9 Sq (55) / 1:15
    Zach B 8:53 rxd / 1:20
    Paul Mur 9:59 (50) / 1:30
    James M 2+5 burp (50) / 1:30
    Dermot G 2+5 Sq (55) / 1:15
    Nick H 9:07 (60) / 1:15
    Amie H 2+15 PJ (35) / :10

    6pm
    Gerry D 9:10 (50) / :30
    Heidi S 2+10 burp (30) / :50
    Jon A 2+37 sq (40) / 1:10
    Paul Mac 2+6 burp (50) / 1:25
    Justin E 2+46 Sq (45) / 1:20
    Lydia G 2+6 PJ / 1:10
    Erin B 2 / :40
    Rachael H 2+9 PJ (27.5)(3 burp) / :09 (R)
    Jake N 2+10 burp (60) / 1:10
    Bec G 2+7 burp (35)(2) / :40
    Cobie F 2+30 Sq (20) / :10
    Caitlin C 9:52 (35)(3 burp) / :30
    Bec B 2+10 burp (15) / 1:38 (B)
    Holly T 2+9 burp (35) / 1:20
    Lindsay G 2 / 1:25
    Sarah D 2+12 PJ (25)(KB Swings)(2) / :30 (G)
    Amir S 2+10 burp (40) / :30
    Jenna K 2+10 cal mod / 1:05
    Ivana D 2+10 PJ (30)(2) / :45 (G)
    Sophie K 2+12 PJ (25)(2) / :05 (G)
    Mark M 7:57 (60) / 1:30
    Glenn W 9:18 (60) / 1:30
    Tim J 2+3 burp (40) / 1:10
    Matt L 9:12 (60) / 1:15
    Nick W 2+25 Sq (60) / :38
    Jay Miz 10:00 (60) / :39
    Ben H 2+10 PJ (50) / :35
    Sam H 2+1 Cal mod / :45
    Jordan H 2+31 Sq (20) / 1:12
    Tony W 9:10 (60) / 1:05
    Simon B 2+8 PJ (60) / 1:20
    Nick I 2+6 Sq (50) / 1:25
    Jarrod Y 2+27 Sq (40 PC) / :55

  • Brian

    Trainers

    Brian
    Thruster
    2-2-2-2

    EMOTM for 8mins
    5 Thruster 50kg
    7 Pull Ups

    Finisher: 5 rounds of: 10m HS Walk (Rest 1:1)