Wednesday 11/12/2013

by Brian on December 10, 2013 · 2 comments

In 18 min Complete AMRAP of:

10 Muscle Ups
2km Run
Max Rep Burpee in time remaining

Finisher: Tabata Hollow Hold

{ 2 comments }

Brian December 12, 2013 at 9:35 am

Scaling
1. 5 Muscle Ups
2. 2 C2B Pull Ups + 2 Ring Dips
3. 2 Pull Ups + 2 Push Ups
4. Kick Out Burpees

5:30am
Wade G 103 rxd / :03
Tim D 27 (3)(G) / :08
Cam M 31 (2) / :12
Grant Ch 5 (3)(B+G+P)(KPU)(4) / :11
Conor H 63 rxd / :11
Sandy D 15 (3)(P+R)(4) / :04
Dave L 33 (3) / :05
Mitch B 34 (3) / :12
Justin G 3 ? (2) / :03
Todd K 74 rxd / :10
Glen S 36 (3) / :10
Lefty I 103 rxd / :20
Nick I 14 (3) / :20
Jake A 37 (3) / :13
Emily B 22 (3)(G+R)(KPU)(4) row / :10
Simone Z 17 (3)(P) / :20
Tracy K 28 (3) / :12
Kristie K 52 (3)(G)(4) / :08
Rhett G 78 rxd / :15
Rachael H 10 (3)(P+R) / :12
Millie V 25 (3)(G+R)(KPU)(4) / :05
Fred T 53 (2) / :05
Karen D 47 (3)(RR)(KPU)(4) / :12 Back Ext Hold
Trudi S 50 (3)(P)(4) / :07
Drew B 65 (1) / prac
Genny K 34 (3)(P) / :20
Katie D 19 (3)(P) / :20
Kerry W 32 (3)(P)(KPU)(4) / :10
Simon T 34 (2) / :12

6:30am
Tim L 81 rxd / :13
David W 101 rxd / :15
Gerry D 20 (2) / :20
Ben P 41 rxd / :12
Jay Star 117 rxd / 0
Tara O 38 (3)(RR) / :20 superman
Matt D 32 (3) / :10
Kristine C 25 (3)(G) / ?
Katie W 21 (3)(G) / :10
Christian C 44 rxd / prac
Mel T 55 (10kg KO)(3)(RR)(AD) / :10
John G 15 (3)(P) / :15

9:30am
Kristen B 51 (transitions) / :20
Kate D 11 (3) / :07
Matt L 96 rxd / :17
Shanna F 19 (3)(B+G)(KPU)(1.4km) / :10
Geoff W 11 (3)(P) / :20
Sam H 71 rxd / :05
Brett H 19 (3)(Ring Dips) / :13
Mark P 8 (3)(P) / :08
Emily S 63 (3)(G)(KPU)(4) / :03
Jane R 11 (3)(R)(Box Dips) / :10
Simon B 28 (2 MU + 3 (2)) / :14
Sheryl F 47 (3)(G)(KPU)(4) / :12
Georgie M 46 (3)(P)(KPU)(4) / :12
Holly T 22 (3) / :17

Brian December 12, 2013 at 9:46 am

5pm
Christian T 24 (3)(15 HRPU) / :13
Adam N 39 rxd / :20
Colin M 74 rxd / :05
Matt G 40 (3) / :11
Lang S 45 (3) / :15
Jodi D 34 (3)(RR) / :09
Liz E 52 (3)(G+P)(KPU(4) / :10 side
Aisling R 38 (3)(P) / :10
Mel B 11 (3)(P) / :11
Amelia G 42 (3)(R) / :13
Amie H 13 (3)(P) / :08
Glenn W 50 rxd / :11
Nathan W 59 (1) / :08
Lydia G 14 (3)(Ring Dip) / :05
Dean H 47 (2) row / :15
Erin V 50 (3)(RR)(KPU)(4)(5kg) / :10
Alistair N 47 rxd / :12
Champ 85 row / :12
Ben W 26 (2) / :13
Tom H 100 rxd / :20
Louie B 76 rxd / :15
Stephen R 32 (2) / :14

6pm
Rohan B 30 (3)(P) / :12
Polly W 20 (3)(G)(4) / :20 mod
Ben H 29 (3) / :10
Jack B 85 rxd / :12
Chelsea L 12 (3)(4) / :10
Jay Miz 75 rxd / :12
Jess B 47 (3) / :10
Jarrod M 99 (1) / :09
Danny H 75 (2) / :11
Tim J 23 (3) / :20
James J 42 (3) / :10
Gaz B 35 rxd / :05
Melita H 14 (2 MU) / :10
Tony W 2km @ 18:47 / :14
Amir S 28 (3) / :12
Paul M 29 (3) / :20
Peter S 51 (2)(Pull Ups) / :12

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