• Brian

    Scaling
    1. 5 Muscle Ups
    2. 2 C2B Pull Ups + 2 Ring Dips
    3. 2 Pull Ups + 2 Push Ups
    4. Kick Out Burpees

    5:30am
    Wade G 103 rxd / :03
    Tim D 27 (3)(G) / :08
    Cam M 31 (2) / :12
    Grant Ch 5 (3)(B+G+P)(KPU)(4) / :11
    Conor H 63 rxd / :11
    Sandy D 15 (3)(P+R)(4) / :04
    Dave L 33 (3) / :05
    Mitch B 34 (3) / :12
    Justin G 3 ? (2) / :03
    Todd K 74 rxd / :10
    Glen S 36 (3) / :10
    Lefty I 103 rxd / :20
    Nick I 14 (3) / :20
    Jake A 37 (3) / :13
    Emily B 22 (3)(G+R)(KPU)(4) row / :10
    Simone Z 17 (3)(P) / :20
    Tracy K 28 (3) / :12
    Kristie K 52 (3)(G)(4) / :08
    Rhett G 78 rxd / :15
    Rachael H 10 (3)(P+R) / :12
    Millie V 25 (3)(G+R)(KPU)(4) / :05
    Fred T 53 (2) / :05
    Karen D 47 (3)(RR)(KPU)(4) / :12 Back Ext Hold
    Trudi S 50 (3)(P)(4) / :07
    Drew B 65 (1) / prac
    Genny K 34 (3)(P) / :20
    Katie D 19 (3)(P) / :20
    Kerry W 32 (3)(P)(KPU)(4) / :10
    Simon T 34 (2) / :12

    6:30am
    Tim L 81 rxd / :13
    David W 101 rxd / :15
    Gerry D 20 (2) / :20
    Ben P 41 rxd / :12
    Jay Star 117 rxd / 0
    Tara O 38 (3)(RR) / :20 superman
    Matt D 32 (3) / :10
    Kristine C 25 (3)(G) / ?
    Katie W 21 (3)(G) / :10
    Christian C 44 rxd / prac
    Mel T 55 (10kg KO)(3)(RR)(AD) / :10
    John G 15 (3)(P) / :15

    9:30am
    Kristen B 51 (transitions) / :20
    Kate D 11 (3) / :07
    Matt L 96 rxd / :17
    Shanna F 19 (3)(B+G)(KPU)(1.4km) / :10
    Geoff W 11 (3)(P) / :20
    Sam H 71 rxd / :05
    Brett H 19 (3)(Ring Dips) / :13
    Mark P 8 (3)(P) / :08
    Emily S 63 (3)(G)(KPU)(4) / :03
    Jane R 11 (3)(R)(Box Dips) / :10
    Simon B 28 (2 MU + 3 (2)) / :14
    Sheryl F 47 (3)(G)(KPU)(4) / :12
    Georgie M 46 (3)(P)(KPU)(4) / :12
    Holly T 22 (3) / :17

  • Brian

    5pm
    Christian T 24 (3)(15 HRPU) / :13
    Adam N 39 rxd / :20
    Colin M 74 rxd / :05
    Matt G 40 (3) / :11
    Lang S 45 (3) / :15
    Jodi D 34 (3)(RR) / :09
    Liz E 52 (3)(G+P)(KPU(4) / :10 side
    Aisling R 38 (3)(P) / :10
    Mel B 11 (3)(P) / :11
    Amelia G 42 (3)(R) / :13
    Amie H 13 (3)(P) / :08
    Glenn W 50 rxd / :11
    Nathan W 59 (1) / :08
    Lydia G 14 (3)(Ring Dip) / :05
    Dean H 47 (2) row / :15
    Erin V 50 (3)(RR)(KPU)(4)(5kg) / :10
    Alistair N 47 rxd / :12
    Champ 85 row / :12
    Ben W 26 (2) / :13
    Tom H 100 rxd / :20
    Louie B 76 rxd / :15
    Stephen R 32 (2) / :14

    6pm
    Rohan B 30 (3)(P) / :12
    Polly W 20 (3)(G)(4) / :20 mod
    Ben H 29 (3) / :10
    Jack B 85 rxd / :12
    Chelsea L 12 (3)(4) / :10
    Jay Miz 75 rxd / :12
    Jess B 47 (3) / :10
    Jarrod M 99 (1) / :09
    Danny H 75 (2) / :11
    Tim J 23 (3) / :20
    James J 42 (3) / :10
    Gaz B 35 rxd / :05
    Melita H 14 (2 MU) / :10
    Tony W 2km @ 18:47 / :14
    Amir S 28 (3) / :12
    Paul M 29 (3) / :20
    Peter S 51 (2)(Pull Ups) / :12