• Brian

    Scaling
    1. KB Weight
    2. KB Height
    3. Single Skips x 2
    4. 400m Run

    5:30am
    Oliver K 5 (3)
    Rachelle P 5+5 KB rxd+
    Tom F 6+10 KB (3)
    Bernie H 4+3 KB (3)
    Aemelia C 2+8 KB (3)
    Astrid W 5 rxd
    Cam M 4+10 KB (16kg)(3)
    Rhett G 12 (2)
    Kath G 4+14 DU rxd
    Tahlia G 4+6 DU (8kg)(3)
    Tim D 5+5 KB (row)(3)
    Todd K 6 rxd
    Glen S 4+29 DU rxd
    Mez O 6 (2)(3)
    Lefty I 9+15 KB rxd+
    Tracy S 10+1 KB (12kg)(3)
    Simon T 6+13 KB (3)
    Mark G 5+16 DU rxd
    Jake M 3+11 KB (3)
    Peter R 4+5 DU (16kg)(3)
    Mick Slats 8 rxd
    Drew B 4 (2)
    Kathy C 9 rxd

    6:30am
    Aimee D 6+1 KB (3)
    Jaymie K 5+13 KB rxd
    Irene 3+15 KB (8kg)(3)
    Dina T 7+10 KB (Row)(12kg)(3)
    Nick T 8+15 KB (16kg)(2)(3)
    Hannah C 5+7 KB (3)
    Lee G 3 (weighted Lunges)(3)
    Ben P 7+10 (16kg)(2)
    Warwick F 7+10 KB (16kg)(3)
    Tina D 6+10 KB (3)
    Sean L 6+6 KB rxd
    Mike D 8 (Row)(8kg)(3)
    Tim L 5+5 DU rxd
    Steve C 5+3 KB (16kg)
    Julian A 6 rxd
    Pia C 5+10 KB rxd
    Mitch B 5+10 KB (3)
    Tracy B 6+25 skips (3)
    Caitlin C 11+25 skpis (8kg)(2)(3)
    Christian C 4+19 DU (2)(32kg)
    Tika S 11+15 KB (2)(3)
    Ash H 4+7 KB (2)
    John B 7+15 KB rxd+

    9:30am
    Lindsay G 4+9 DU rxd+
    Jay Miz 7+5 KB rxd
    James R 7+5 KB rxd+
    Sara P 4+24 DU (row)(8kg)(2)
    Marcus F 6 (2)(3)
    Tracy D 7+6 KB (3)
    Jannah W 4 rxd
    Jason S 6+6 KB rxd

    5pm
    J Star 6+4 mod
    Matt L 11+23 DU (16kg)(2)
    Rob D 6+15 DU rxd
    Colin G 10 (row)
    Alistair N 7+15 KB rxd+
    Conor H 5+10 KB rxd
    Josh L 6 (16kg)
    Todd B 9 (16kg)(2)(3)
    Erin S 9 (3)
    Brian M 4+6 rxd
    Nick Blk 4+27 DU (3)
    Phil H 7 (16kg)(3)
    Chris B 4+15 KB (16kg)
    Declan K 9 (2)(3)
    Amie H 5+36 skips (2)(3)
    Jess B 12+2 KB (2)
    Adam N 9+1 KB rxd+
    Carla D 4 rxd+
    Adam A 5+3 KB rxd

    6pm
    Jodi D 4+15 KB rxd
    Ben H 6+5 KB (3)
    Colin M 6+6 KB rxd
    Cally R 5 rxd
    Chelsea L 8+15 KB (12kg)(3)
    Sam H 8+30 skips (16kg)(3)
    Simon N 9+1 skip (2)(3)
    Nathan W ?
    Paddy G 6+5 skips (2)(3)
    Katie D 6+8 KB rxd
    Chelsea S 10+9 KB (2)(3)
    Paul B 4 rxd
    Adrian E 5+5 skips (16kg)(2)(3)

  • Brian

    Trainers

    Todays
    Tom = 8+2 KB rxd+

    Kara’s WOD
    4 rounds for time:
    20 KB Swings (24kg)
    15 Calorie Row
    10 Burpees

    9:58 rxd

    3×15 Back Extensions (20kg)
    10 Jumping Pistols