• Tom

    Scaling
    1. Clean Weight
    2. PC to FS
    3. Band RD
    4. Def. Push Up
    5. Close Grip Push Up
    6. Close Grip Knee Push Up
    5:30am
    Rod M 21-15-9 Cl (40)(4) / –
    Caitlin C 12:00 (35)(4)(6) / 8
    Shaun D 12:00 (40)(4) / 8
    Tom K 8:05 (4) / 8
    Nick B 7:50 (40)(4) / 8
    Melita H 21-15-1 RD (32.5)(12-9-6) / 8
    Beth N 10:30 (25)(4) / –
    Brenton N 11:54 (35) / –
    Hayley S 9:35 (25)(4)(6) / 8
    Brendan H 11:26 (50)(4) / 8
    Chad S 21-15-1 Cl (40)(4)(6) / 6
    Grace K 9:44 (PC)(3) / 8
    Jake M 21-15-4 Cl (40)(5) / 8
    Hannah H 11:45 (35)(3) / 8
    Simon T 21-15-9 Cl (50)(4) / 8
    Matt H 10:14 (40)(4) / 8
    Jodi D 8:00 (25)(HPC)(5) / 8
    Drew B 21-15-5 RD (50) / 8
    James H 21-15-3 Cl (50)(4) / 8
    Christian C 21-15-2 Cl / –
    Marni M 12:10 (4) / 8
    Katie W 21-15-7 Cl (3) / 8
    Torro 10:15 (3) / 8
    Rach S 8:59 (15)(4) / 8
    6:30am
    Toni S 21-15 Cl (20)(4)(6) / 8
    Jay Miz 10:59 rxd / 8
    Kim W 9:15 (35)(3) / 8
    Karen D 10:51 (30 FRL)(Ring Push) / 8
    Nicole M 11:48 (3) / 8
    Rhett G 11:24 (50) / 8
    Rhod M 21-15 RD (30)(3) / 8
    Pedr O 21-15-8 Cl (40) / 8
    Kristine C 12:48 (20)(5) / 8
    Evan S 11:17 (50)(1/2 PC, 1/2 Cl) / 8
    John G 10:48 mod / 8
    Alan W 10:31 (50)(4) / 8
    JM L 9:33 (50) / 8
    9:30am
    Han C DNF
    Cody D 8:31 rxd
    Matt S 6:32 rxd / 8
    Ben W 21-9 RD (50) / 8
    Tracy K 9:07 (15kg DB HC)(4) / 6
    Pip M 10:30 (35)(3) / 8
    Colin M 8:22 rxd PB! / 8
    Melissa R 12:10 (25)(4) / 8
    Dave R 21-15-1 RD (40)(3) / 7
    Daveinder D 21-4 RD (50) / 8
    Georgie M 8:33 (35 PC)(4) / 8
    Gerry D 21-15-2 Cl (60) / 8
    Marieke V DNF / 8
    Kristy C 7:55 (AD)(Ring Push) / 8
    Mitch B 11:47 (15-10-5 RD)(25)(3) / 8
    Mel B 21-15-5 Cl (25)(2)(5) / 8
    Anastasia A 21-8 Push (20)(6) / 8
    Reid S 21-15-1 RD (PC) / 8
    5pm
    Dave W 7:20 rxd PB! / 8
    Luke B 21-12 RD (50)(3) / 8
    Erin V 10:36 (25)(Band Push + 4) / 5 plank
    Matt L 9:56 “Fran’ces 15-12-9 Thr 60kg & C2B PU” / 8
    Jayden B 21-4 RD (50)(12-9-6 RD) / 8
    Chris M 8:52 (40) / 8
    Mark Ga 13:01 (40)(4) / 8
    Tom M 21-15-9 Cl / –
    Kyle W 10:57 (40)(12-9-6) / 8
    Amie H 21-12 push (30)(4) / 8
    Kelsie M 6:30 (20 HPC)(6) / 8
    Tara O 10:04 (3) / 8
    Aisling R 10:15 (30)(3) / 8
    Paul Mur 8:52 rxd / 8
    Travis G 21-12 RD (50 PC) / 8
    Julz 10:11 rxd PB! / 8
    Aaron C 7:30 rxd / 8
    Rach Hos 10:20 (25)(4) / 8
    Tom Fitz 21-15-2 Cl (50) / 8
    Erin K 10:17 (30)(3) / 8
    Peter S 11:37 (50)(3) / 8
    Ivana D 10:00 (35 PC)(4) / 8
    Robbie M 11:51 (40)(4) / 8
    Beau R 11:18 rxd / 8
    Zach B 8:49 rxd / 8
    Neil M 21-15 RD (40)(3) / 8
    6pm
    Caitlin D 11:22 (27.5)(3) / 8
    Jenna K 8:12 (30 HPC)(3) / 8
    Paul W 11:55 rxd / 8
    Saul T 21-15-6 Cl (50)(3) / 8
    Luke R 21-15-1 RD (50) / 8
    Jake N 11:26 rxd / 8
    Bec G 8:08 (16kg KB Lunge)(3) /8
    Grant Ch 10:42 (30-20-10 Lunge 24kg KB’s)(6) / 8 plank
    Barb C 21-15-7 Cl (20)(6) / 7
    Haydn R 11:38 (40)(4) / 7
    Dermot G 9:28 (50)(4) / 8
    Aleisha H 21-15-2 Cl 925)(3) / 8
    Kim M 21-15-1 push (25)(4- Knees) / 6