• Tom

    Scaling
    1. OHS Weight
    2. Knee Burpees
    3. KO Burpees
    5:30am
    Stephen P 20 (20) / 20 band
    Dawn P 40 (25)(3) / 9 band
    Tom K 69 rxd / 4 plate
    Torro 20 (35) / 20 rxd
    Justin E 65 (30) / 12 rxd
    Driaan C 64 (40) / 4 Band
    Kristen 42 (35) / 11 rxd
    James H 38 (30) / 3 rxd
    Anastasia A 56 (20)(3) / 2:00 plank
    Hayley S 82 (15)(3) / 16 rxd
    Brendan H 45 (40) / 2 ball
    Grace K 46 (35) / 20 rxd
    Hannah H 43 (30) / 16 plate
    Aleisha H 43 (25) / 15 ball
    Andrew W 42 (40) / 4 band
    Adam N 59 rxd / 16 rxd
    Steve C 40 (30) / 17 band
    Simon T 30 (40) / 1:40 plank
    Zach B 31 rxd / 9 rxd
    Katie W 28 (35) / 8 ball
    6:30am
    Kristine C 30 Ski Cal / :30 superman
    Alan W 43 (40) / 1 band
    Ben G 52 rxd / 2 plate
    Andy O 34 (20) / 1:50 plank
    Haydn R 54 (40) / 10 rxd
    Rhod M 27 (40 / 30) / 2:00 plank
    Karen D 61 AD cal / 6 (bench)
    Ruby K 80 (3)(15) / 5 band
    Tara O 52 (35 FS) / 13 band
    Jackie K 52 (2)(15) / 19 band
    9:30am
    Matt S 79 rxd / 1+:03 rxd
    Trev C 103 KB Lunge (SL SU) / :20 GB
    Evelyn R 34 (2)(15) / 2 band
    Kim M 37 (2)(8) / 12 band
    Kristy C 34 (PC / FS 25kg) / 2 plate
    Liz E 41 (25)(2) / 2:00 plank
    Mariana C 45 (20)(2) / 2:00 plank
    Mitch B 44 (25) / 2:00 plank
    Liam G 45 (30) / 4 band
    Toni R 35 (25) / 7 band
    Jess C 58 (35) / 1+:23 rxd
    Kym M 69 (17.5)(3) / 5 band
    Dave R 38 (30)(3) / 16 band
    Angela M 74 (17.5) / 17 plate
    Des D 60 (25 FS)(2) / 17 band/ball
    Veronique 43 (8 – reduced depth)(3) / 2:00 plank
    5pm
    Tim D 69 (40)(3) / 12 band
    Dave W 72 (50)(1/2 OHS/ 1/2 FS) / 1+:24 rxd
    Brian M 70 (40 OHL) / 8 band
    Lewis W 57 (45) / 18 band
    Ricky C 34 (50) / 5 rxd
    Chris E 43 (30) / 10 band
    Luke B 57 (40) / 10 rxd
    Grant Ch 76 (20)(3) / 2:00 plank
    Julz 53 (50) / 18 rxd
    Reid S 50 (50) / 5 (bench)
    Aaron C 62 (50) / 2:00 plank
    Rach Hos 51 (25) / 9 rxd
    Pip M 54 (35) / 1 rxd
    Amie H 39 (25) / 4 ball/plate
    Sheridan B 33 (22.5)(2) / 16 band
    Tony J 88 (30)(3) / 10 band
    Jayden B 36 (35) / 17 band
    Jay Star 65 rxd / 1 rxd
    Erin K 50 (25) / 11 band
    Ross S 32 (30) / 3 band
    Jess W 55 (25) / 12 band
    Tim Will 80 (40 OHL) / 2
    Sarah P 58 (25)(2) / 9 ball
    Colin M 34 rxd / 1+:02 rxd
    Fiona W 102 (20)(3) / 6 band (wall sit)
    6pm
    Peter M 36 (35) / 2 rxd
    Alana L 40 (20)(3) / 3 band
    Tom M 67 (50) / 8 plate
    Caroline K 82 (8)(2) / 15 plate x2
    Sarah W 53 (15)(2) / 2:00 plank
    Lydia G 16 (30) / :10 hollow
    Nicole M 22 rxd / 3 rxd
    Erin V 27 (20)(3) / 1:20 plank
    Jamie M 38 (20) / 7 band
    Melita H 68 mod / 4 rxd
    Paul W 19 rxd / 1+:05 rxd
    Bec G 31 (25) / 16 ball
    Jake N 34 (50) / 8 band
    Danny H 103 Quad Mod / 8 rxd
    Jess B 27 (22.5) / 7 rxd
    Chad S 22 (40) / 1 band
    Tony W 52 (1/2 OHS, 1/2 FS) / 1+:07 rxd
    Kristal 68 (25) / 6 rxd