• mel coyle

    19:15/1:10 ps. my forearms are going to b massive . the gym barrels aren’t as good as yours Brian

  • Tom

    10:02mins (40kg) and 1:17

  • mark d

    13:58 (40kg) / 1:20

  • Reedi

    10:43/1.13 RXD

  • Brooke

    Scaling options:
    (1) Weight
    (2) Hang Power Snatch
    (3) Sit ups
    (4) Push ups x 2
    (5) Push ups x 1

    6am
    Anita S 9:41 (20) (3)x2 (5) / :35
    Glen s c/o 15-12-9T2B (40) / :50
    Todd K c/o 15-12-1T2B (35) / 1:10
    Tom F c/o 15-12-5PU (40) (3)x2 (5) / :40
    Rich Y c/o 15-12-5SU (30) (3) x2 (4) / 1:40 PU
    Gerry D 9:56 (30) (4)
    Cara H 9:50 (8) (3)x2 (5) / ?
    Kate D 9:49 (25) (3) (5) KPU / :49 PU
    Tina D 6:20 (15) (3) (4) KPU / 2:00 PU
    Rachelle P c/o 15-16PU (30) (3)x2(4) / 1:23
    Kath G 9:21 (20) (3)x2(5) / 1:45 PU
    Kylie K 4:48 (15) (2,3,5) / 1:40
    Selena C 4:58 (15) (2,3,5) / 1:50 PU
    Kathryn K 8:14 (25) (5) / 1:50
    Angela S 8:05 (20) (3,5) / 2:00 PU
    Jake M ?
    Rhett G 9:40 (35) / 1:15
    Gertie A 6:30 (8) (3)x2(4) / 2:00 PU
    Jade G 7:16 (1,2,3,5)
    Chris D 9:57 rxd / :45
    Caitlin W 5:30 (15) (2,3,5) / :51
    Simon T 9:03 (30) (2,5) / 1:45
    Kathy C c/o 15-12-9PS (20)(5) / 1:35
    Mick S c/o 15-12T2B (40) / 1:20
    Chris B c/o 15-12-PS (35) (3,5) / 1:30

    9:30am
    Dave P 8:33 (40) (3,5) / :30PU
    Chris M c/o 15-12-3PS (30) / 1:00
    Aimee D 7:47 (1)(3)x2(5) / 1:20
    Carla D 6:58 (25) (3,5) /
    Mel B 8:58 (1) (3)x2(5) / 1:55 PU
    Deb M 7:58 (1)(3)x2(5) / 1:36 PU
    Nathan W
    Paul B c/o 15-12-9T2B (1) / 2:00
    Dudley T 8:58 (40) / 1:40
    Shantel N 6:06 (15) (3,5) / 1:40
    Tika S 6:47 (8) (5) / 1:10
    Holly B 6:55 (15) (3)x2 (5) KPU / 1:00 PU
    Laura B 8:58 (15) (3)x2(5) / 1:30
    Dean S 8:03 (25) (3,5) / 1:15
    James K 7:13 (20) (3,5) / 2:00 PU
    Laura H 5:51 (15) (3)x2(5) / 2:00

    Trainers
    Todays WOD
    Brian 5:58 rxd
    Lach 8:23 rxd
    Brooke 9:46 mod
    John 7:55 rxd
    Kara 8:39 rxd

    5pm
    Ali M 6:21 (25) (3,5) / 2:00 PU
    Nick Bl 9:25 (40) / 1:40
    Hannah C 5:32 (25PC) (5) / 1:10
    Jason W 6:30 rxd / 1:30
    Ben G c/o 15-21-3PU (40) (4) / 1:30 PU
    Renae A 6:55 (20) (3)x2 (5) KPU / 1:10
    John O 8:47 (40) / 1:10
    Mick C c/o 15-12-1RD (20) / :40
    Toby P 6:39 rxd / 2:00
    Stevie Y c/o 15-12-8RD (40) / 1:00
    Ed B c/o 15-12-8RD rxd / 1:00
    Matt H c/o 15-12-3T2B (35) / 1:40
    Pippa M 8:54 (20) (5) / 1:25
    Shane H 9:01 (40) / 1:20
    Deb O 6:50 (22.5) (3,4) KPU / 1:40 PU
    Chris W 10:00 (30) (3,5) / :40
    Drew B 8:58 (40) / 1:40
    James R c/o 15-12-3RD rxd / 1:40
    Majella C 9:35 (25) (5) / :45
    Matt L c/o 15-12-4RD (40) / 1:10
    Fiona C 6:35 (25PC) (3,5) / 1:40 PU
    Colin G 7:34 rxd / 1:50
    Nick R 6:18 rxd / 1:46
    Adam N 8:56 rd / :46
    Colin M 7:30 (30) (2,3,5) / 2:00
    Dan R c/o 15-12-7RD / :45
    Sarah M 8:41 (15) (3)x2(5) / 1:10 PU
    Paul S 10:00 (40) / 1:25
    Hayley H 8:59 (20) (5) / 1:40
    Sam T c/o 15-12-9PS (30) (5) / 2:00
    Belinda D 7:47 (15) (3,5) / 1:20

  • Brooke

    6pm
    Simon K 8:50 (40) / :30
    Mollie G c/o 15-21-3PS (5) / 1:07
    Jess B 7:29 (20) (3,5) KPU / 1:35
    Adam G 9:37 rxd / 1:00
    Michael S 9:58 (40) / 1:45
    Chelsea S 9:33 (20) (3)x2 (4) KPU / 1:32
    Ben H c/o 15-12-9PS (30) (3)x2 (4) / 2:00PU
    Jannah W 7:26 (15) (3)x2 (5) / 1:50PU
    Dawn P 7:26 (15) (3)x2(5) / ?
    Dylan F 6:51 (40) / :45
    Ethan T 9:47 (40) / 1:57
    Ryan T 7:37 (30) (3)x2(5) / 1:30
    Nick B 9:59 rxd / 1:30
    Brian M 8:01 (25) (3,5) / 1:45 PU
    Lindsay G c/o 15-12-9PS (40) / :40