• Brian

    Finisher Scaling
    1. WB Weight
    2. Height
    3. DB Thrusters

    5:30am
    Dave L 140-150 / 46 rxd
    Glen S 140-162.5 / 32 rxd
    Stephen P 80-105 / 14 (14)
    Dawn P 70-77.5 / 23 (8)
    Grace K 65-95 PB! / 20 MBC (20lbs)
    Jarrod Y 110-135 PB! / 14 rxd
    Sascha R 50-62.5 / 14 (8)
    Chris M 110-137.5 / 40 rxd
    Mitch B 65 across (3’s) / 21 (8)
    Tom F 150-177.5 PB! / 23 MBC
    Marni M 65 across (3’s) / 27 (8)
    Lyndsey T 70-85 PB! / 18 (14)
    Britney T 65-75 / 15 (12)
    Rhett G 120-155 / 35 rxd
    Rachael H 55-67.5 / 11 (8)
    James H 110-140 / 34 rxd
    Tracy K 95-105 / 29 (14)
    Katie W 75-85 / 15 (12)

    6:30am
    Ivana D 90-102.5 / 21 (12)
    Sarah V 55-65 / 43 (8)(2)
    Kim W 55-75 / 19 (8)(2)
    John G 100 across (3’s) / 31 Slam Balls
    Mat Se 120-150 / 31 (14)
    Pedr O 120-160 PB! / 35 rxd
    Warwick F 40 across (Good Morns) / 40 (15kg GS)
    Travis G 80-100 / 23 (15kg GS)
    Toni R 50-6 / 14 (8)
    Evan S 120-150 / 21 (14)
    Helen A 75-105 PB! / 11 rxd
    Kara R 55-67.5 / 12 (8)
    Vicky H 55-70 / 15 (8)(2)

    9:30am
    Matt S 110-140 BS / 45 rxd
    Daveinder D 150-180 / 21 rxd
    Kym M 55-60 / 21 (8)
    Marieke V 90-100 / 9 (12)
    Linda R 25-32.5 / 12 (8)(2)
    Kieran M 105-127.5 PB! / 24 (14)
    Sandy D 85-115 PB! / 16 rxd
    Georgie M 65 across (3’s) / 20 MBC (20lbs)
    Jason D 135-165 PB! / 60 rxd
    AJ C 130-150 / 10 (12)
    Belinda D 50-65 PB! / 14 (8)(2)

  • Brian

    5pm
    Adam N 150-185 / 21 DB Thr (20kg)
    Tara O 25-40 Bench PB! + Back Ext. / 25 MBC
    Sam H 115-125 / 51 rxd
    Dave W 150-177.5 PB! / 63 rxd
    Drew B 120-140 / 82 SB
    Amie H 67.5-80 PB! / 19 rxd
    Cody D 170-220 PB! / 63 rxd
    Jayden B 95-140 PB! / 31 (14)
    Ryan H 120-135 / 34 rxd
    Jaz M 95-120 / 50 (14)
    Tony J 100-125 PB! / 40 (14)
    Todd B 110-125 / 31 (12)
    Justin E 100-110 / 69 rxd
    Zach B 160-180 / 60 rxd
    Pip M 60-75 / 22 rxd
    Renae A 75-100 / 20 (12)
    Tim Will 120-145 PB! / ? 10kg DB Thr
    Marie M 60-87.5 PB! / MBC prac
    Fiona W 75-92.5 PB! / 30 rxd

    6pm
    Fred T 180-210 / 62 rxd
    Danielle M 75-90 / 27 (12)
    Paul W 130-155 / 40 rxd
    Tim J 110-135 PB! / 28 rxd
    Nick W 130-175 / 40 rxd
    Jannah W 80-92.5 / 8 (8)
    Erin V 75-95 PB! / 10 (8)(2)
    Nicole M 105-120 PB! / 40 rxd
    Tony W 130-165 / 59 rxd
    Simon B 110-130 PB! / 61 rxd
    Dermot G 140-165 PB! / 52 rxd
    Katie D 92.5-100 / 15 (8)
    Nick H 100 across / 52 (bench)
    Jon A 120-137.5 PB! / 33 rxd
    Glenn W 140-160 / 43 rxd
    Elyse R 80-92.5 PB! / 22 (8)
    Jess N 80-95 / 21 (12)
    Stephen R 110-140 PB! / 31 rxd
    Jenna K 85-100 PB! / 35 MBC (20lbs)
    Aleisha H 55-70 / 30 (8)(2)
    Cobie F 75-95 PB! / 20 (8)
    Iain D 110-142.5 / 44 rxd
    Danny H 150-175 PB! / 38 rxd

  • Brian

    Trainers

    Deadlift 5×5
    Lefty 150-190 / 86 rxd
    Tom 150-160 / 90 rxd

    Todays
    Jaymie 95-110 / HS Walk prac