• Tuesday 25/02/2014

    AMRAP in 3 min of:
    Chest to Bar Pull Up
    AMRAP in 3 min of:
    Box Jump 24” (20”)
    AMRAP in 3 min of:
    Ring Dip
    Rest 1 min

    AMRAP in 2 min of:
    Chest to Bar Pull Up
    AMRAP in 2 min of:
    Box Jump 24” (20”)
    AMRAP in 2 min of:
    Ring Dip
    Rest 1 min

    AMRAP in 1 min of:
    Chest to Bar Pull Up
    AMRAP in 1 min of:
    Box Jump 24” (20”)
    AMRAP in 1 min of:
    Ring Dip

    Finisher: 3 Attempts at a Max Ring Support Hold

  • Brian

    Scaling
    1. Pull Ups
    2. Band Pull Ups
    3. Box Height
    4. Close Grip Push Ups (Toes / Knees)

    5:30am
    Grant Ch 60 (B+R)/76/32 (4) / :20 (box)
    Kath G 40 (B)/86/73 (4)(KPU) / prac
    Brendan B 36 (P)/91/20 / :26
    Julian A 51/105/45 rxd / :25
    Louise M 56 (P)/79/59 (DB Push) / :12
    Glen A 27 (P+R)/68/89 (4) / :15
    Eldean D 58/61 (SB)/30 / :20
    Lyndsey T 39/120/25 rxd / :43
    Bernie H 50 (G)/70/19 / :30
    Chelsea L 68 (1)/92/42 (4) / :12
    Jess B 22/121/39 (DB Push) / :22
    Mitch B 23/118/18 rxd / ?
    Tracy K 44 (1)/107/50 (4) / :14
    Dave L 43/135/43 rxd / :25
    Todd K 43/93/63 rxd / 1:00
    Lindsay G 49/144/40 rxd / :34
    Nick I 55 (1)/70/36 / :24
    Benn N 49/129/69 rxd / ?
    Lefty I 66/144/77 rxd / ?
    Bec G 23 (P)/97/65 (4) / :14
    Jake N 46 (P)/82/48 / :30
    Emily B 79 (G+R)/80/83 (4)(KPU) / :20
    Jake A 54 (1)/113/23 / :34
    Simon T 57/74/83 (4) / –
    Stacey B 50 (1)/119/54 (4) / :12
    Rhett G 49/153/50 rxd / ?
    Jay Star 79/158/108 rxd / –
    Drew B 60/90 V Ups/52 / :23
    Aleisha H 81 (G)/90/45 (4)(KPU) / :10

    6:30am
    Karina K 29/119/31 rxd / :37
    Ben G 46/144/56 (DB Push) / :26
    Mel T 76 (RR)/61 (AD)/63 (4) / 1:20 (box)
    Shanna F 57 (B+G+R)/87/47 (4)(KPU) / :25 (box)
    Katie W 35 (P)/81/34 (4) / :05
    Dave W 93/129/66 rxd / :42
    Erin B 38 (P)/100/44 (4) / prac
    Tina D 30 (R)/63 (AD)/39 (DB Push) / :22
    Warwick F 37 (R)/90/19 / :55
    Kristie K 39 (P+R)/104/76 (4)(KPU) / :10
    Tim L 70/97/41 rxd / :31
    Ali G 42 (G)/75/62 (4) / :12

    9:30am
    Sandy D 49 (P+R)/82/47 (4) / prac
    Christian T 36/110/28 rxd / :29 Hollow
    Jodi D 32/78 (24″)/21 rxd+ / :42
    Barry D 37 (B)/85 (16″)/59 (4)(KPU) / :11
    Yvonne D 51 (G+R)/74 (16″)/59 (4)(KPU) / :10 (box)
    Gem B 45 (RR)/52 (AD)/45 (4)(KPU) / prac
    John B 75/120//49 rxd / :45
    Nicole M 41 (P+Mob R)/95/22 (R) / prac
    Kym M 45 (G)/80/40 (4) / :35 (box)
    Andrew W 66 (1)/127/63 / :40
    Aaron I 59/91/37 rxd / :30
    Kristen B 31/122/29 rxd / :27
    Georgie M 57 (R)/152/54 (4) / :20
    Tracy D 36 (1)/130/18 rxd / :32

  • Brian

    5pm
    Jack H 51/113/46 rxd / :26
    Reid S 49/105/30 rxd / :20
    Conor H 55/129/90 rxd / 1:00
    Fred T 36 (Strict)/108/98 Cal AD / :55 Sq Hold
    Sam H 57/142/66 rxd / :15
    Nathan W ?
    Nick F 76/121/28 rxd / :14
    Pip M 20/88/25 (R)(3 & 2mins) / –
    Ron N 45/88/62 rxd / :15
    Karen D 92 (RR)/96/79 (DB KPU) / :11
    Jackie K 60 (P)/111/87 (4)(KPU) / :24
    Matt L 73/133/97 rxd / –
    Rohan B 59 (P)/73/59 (4) / :15
    Liz E 47 (B)/98 (SB)/56 (4)(KPU) / :13 Pull Up Hold (B)
    Tony W 61/126/73 rxd / :46
    Aisling R 51 (P)/137/70 (4) / –
    Fiona W 53 (P+R)/125/71 (4)(KPU) / :20
    Laura B 20/128/36 (R) / :12
    Zach B 90/130/63 rxd / :30
    James M 36/110/26 rxd / :41
    Anthea H 59 (G+R)/57/74 (4)(KPU) / :10
    Brian M 49/129/38 rxd / :20
    Colin M 89/123/61 rxd / :08
    Glenn W 67/124/62 rxd / :35
    Cameron H 33 (P+R)/58/36 (4) / :20
    Tara O 75 (RR)/107/40 (DB Push) / :14

    6pm
    Wade G 55 (Strict)/100 Cal AD/46 / :43
    Don R 50 (B)/85/22 / :35
    Amy C 99 (RR)/98/106 (4)(KPU) / :31 (box)
    Pat B 91 (P+R)/51/33 (4)(KPU) / :23
    Danny H 58/132/50 rxd / :41
    Gerry D ? / :18
    Jay Miz 55/137/54 rxd / :40
    Cobie F 52 (G)/113/41 (R) / :30
    Paul M 37 (P)/85/17 +10 Neg / :30
    Erin V 76 (RR)/86 (Plates x 3.5)/63 (4)(G Band) / :25 Push Up Hold
    Sarah D 34 (B)/63/50 (4)(KPU) / :04
    Jarrod Y 50/107/50 (4) / :32
    Jane R 55 (1)/56 Cal AD/22 / :29
    Holly T 23/140/52 Def. Push / :20
    Helen A 73 (G)/105/84 (4)(KPU) / :22
    Josh M 46 (1)/98/39 / :36
    Stephen R 38/97/51 rxd / :45
    Simon B 44/144/31 rxd / :40
    Jon A 41/114/34 rxd / :40
    Caitlin C 59 (P+R)/131/43 Def. Push / :05
    Lydia G 33 (1)/96/36 / :30
    Jannah W 48 (B)/71/65 (4)(KPU) / :03
    Lisa M 52 (P+R)/92/55 (4)(KPU) / prac
    Gaz B 43/71/43 rxd / :50

  • Brian

    Trainers

    Todays
    Craig = 93/169/63 rxd / :45
    Jaymie = 43/96/18 rxd / :40
    Tom = 111/152/59 rxd / 1:01