• Brian

    5:30am
    Warwick F 90-112.5 / –
    Aimee D 65-80 / 4 (12)
    Rachelle P 70-87.5 / 20 Hollow rocks
    Cam M 90-112.5 / 6 (16)
    Anthea H 65-70 / 4 (8)
    Julian A 140-150 / 3 (24)
    Riley H 100-130 / 5.5 (24)
    Erin Sm 45 across / 3.5 (8)
    Tracy B 65-90 / 4.5 (16)
    Kristie K 50-57.5 / 5 (5)
    Bridget H 55-70 / 4.5 (5)
    Caitlin M 45-75 / 3 (10)
    Todd K 90-115 / 5 (16)
    Simon T 100-130 / 4 (16)
    Kath G 45-60 / 1 (12)
    Preet J 100-122.5 / 2 (16)
    Dina T 50-65 PB! / 4 (5)
    Jordi T 60-70 / 3.5 (8)
    Nick T 90-110 PB! / 21 Hollow Rocks
    Lefty I 160-170 / 4 (32)
    James H 120 across / 3 (16)
    Mark G 90-120 / 4 (24)
    Anita S 45-70 / 2 (16)
    Stacey B 55-70 / 3.5 (10)
    Jay Star 140-160 / 2.5 (32)

    6:30am
    Ben P 140-155 / 3 (24)
    Tim L 90-130 / 3 (24)
    Rachael H 50-65 / 6 (5)
    Amelia G 45-60 / 5 (8)
    Sarah D 60-70 / 18 Hollow Rocks
    John G 50-85 / 4 (16)
    Sean L 100-135 / 2 (24)
    Jess M 35-50 / 3 (5)
    Lydia G 55-75 / 2 (8)
    Nick H 50-85 / 4 (16)
    Chris M 90-120 / 4 (24)
    Telina C 60-62.5 / 4.5 (8)
    Brett H 90-140 / 2:30 L-sit
    Sam H Back Ext. & GHD SU / ? Hollow rocks
    Ali M 70-90 / 3.5 (10)
    John B 140-160 / 4 (24)

    9:30am
    Jaymie K 80-92.5 / 4.5 (8)
    Sandy D 60-72.5 / 3 (8)
    Chanel A 55-75 PB! / 6.5 (8)
    Tim W 90-125 / 2 (16)
    Mitch B 60-67.5 / 5 (10)
    Rich M 100-140 / 5 (24)
    Nicci G 45-60 PB! / 4 (8)
    Georgie M 60-75 / 7 (8)
    Barry D 45-65 / 1 (2.5)
    Yvonne D 45-55 / 3 (5)
    Jason D 100-115 / 5 (12)
    Michael Sul 90-120 / 2.5 (24)
    Simon B 80-95 / 3.5 (12)

  • Brian

    5pm
    Champ 130-140 / 5 (24)
    Todd B 90-115 / 3 (10)
    Oliver K 120-150 / 3 (16)
    Ricky C 70-155 / 4 (24)
    Ben G 130-175 / 7 (24)
    Deb O 80-92.5 / 3.5 (12)
    Renae A 80-95 / 4 (8)
    Caitlin C 85 across / 5 (5)
    Mollie G 85 across / 7 (16)
    Matt F 90-120 / 2.5 (16)
    Louie B 70-150 / 4 (24)
    Amie H 50-62.5 / 3 (8)
    Laura B 55-65 / 3.5 (12)
    Jodi D 55-70 / 4.5 (8)
    Anita R 67.5-72.5 / 38 HRNR
    Colin M 120-130 / 5 (24)
    Brian M 70-105 / 5 (12)
    Jacqui M 65-75 / 5 (8)
    Jackie K 35-60 / 3 (8)
    Pia C 75-95 / 6 (12)
    Tamara B 30-40 / 2 (2)
    Stacey S 30-40 / 6 (2)
    Rob C 90-130 / 5.5 (16)
    Ben H 70-105 / 1.5 (24)
    Adam N 130-160 / 1.5 (24)
    Zach B 120-150 / 6 (24)
    Sue M 25-50 / 5 (2)

    6pm
    Travis H 120-162.5 / 8.5 (16)
    Amir S 80-100 / 6 (12)
    Jay Miz 140-150 / 3 (16)
    Kristen B 85-100 / 7 (16)
    Sheridan B 45 across / 5 (2)
    Jess B 65-67.5 / 8 (8)
    Jane R 60-65 / 3 (8)
    Nicole M 65-90 / 6.5 (12)
    Anne O 25-32.5 PB! / 2.5 (2)
    Tara O 65-85 / 5.5 (8)
    Adrian S 80-110 / 4.5 (12)
    Katie D 70-90 / 5.5 (8)
    Ed G 90-120 PB! / 4 (16)

  • Brian

    Trainers

    Tom
    5×5 Hang Shrugs
    60-100

    then…

    Todays = 110-130