• Sam

    Scaling-
    1) HPS Weight
    2a) Half Wall Climbs
    b) HR Shoulder Tap Push Ups
    c) HR Shoulder Tap Knee Push Ups

    5:30am
    Grant Ch 48(30)/20 (2a) / :33 (Half Wall Climb Hold)
    Hannah H 52/35 rxd / :05
    Grace K 69 Back Ext/75 (2b) / MOD
    Bec G 87/22 rxd / :15 supported
    Jake N 76/26 rxd / :15
    Melita H 98 MOD/76 MOD / –
    Beth N 72 (20) / 40 / 1:50 (Partner)
    Brenton N 48 (35) / 25 / :30 (Partner)
    Tracey G 82 (8) / 65 (2c) / :10 (HWC)
    Anastasia A 44/20 (2a) / :20 supported
    Sarah W 100 (20) / 16 / prac
    Adam N 74/39 rxd / prac
    Angela M 74 (20) / 40 / :48 supported
    Dawn P 86 (HPC) / 20 / :27 (Partner)
    Stephen P 50 (HPC) (35) / 19 / :30 (Partner)
    Brendan H 81 (DBS) (20) /39/ :25 (Partner)
    Tim D 62/20 rxd / :10
    Jarrod Y 51/30 rxd / :20 Wall
    Simon T 59/23 rxd/:20 (Partner)
    Steve C 60 (30) /20 / :25 (Partner)
    Matt I 50 (25) / 25 / prac
    Shaun D 60 (30) / 40 / :10
    Andy O 25(30) / 40 / :20 ?
    James H 52/19 rxd / :50 (Partner)

    6:30am
    Kristine C 48 (20) /29 (2a) / prac
    Travis G 52/30 rxd / prac
    Lefty I 100/44 rxd / :30
    Tom K 100/32 rxd / :10
    Rhod M 42/24 rxd / prac
    John G 57/29 rxd / :10
    Peter M 73 MOD/ 50 MOD / –
    Haydn R 55/24 rxd / :04
    Lewis W 55/42 rxd / prac
    Luke R 48/16 rxd / prac
    Elaine D 59 (15)/ 63 (2b) / AD
    Ali G 106 (HPC) / 124 (Russian KB) / 3x:40 plank

    9:30am
    Des D 63 (25) / 39 /:02
    Dave R 59(30) / 17 / :02
    Brendan P 64/30 rxd / 1:40 (Wall)
    Kim M 42 (22.5) / 29 (2a) / prac
    Barb C 72 (15) / 55 (2b) / prac
    Kym M 84 (20) / 31 (2a) / prac
    Mariana C 55 (25) / 21 (2a) / prac
    Alex S 32/12 DNF / Free Prac
    Matt H 67/29 rxd / prac
    Gemma B 61 MOD / 66 (2c) / Waiter Hold)
    Ivanna D Mobility / –

    5pm
    Dave W 120/51 rxd / prac
    Travis H 109/35 rxd / :03 Wall
    Torro 116/27 rxd / :03
    Ebony F 80/30 rxd /:01
    Aaron C 121/30 rxd / :02
    Drew B 107 / 80 MOD / –
    Rach Hos 60 (25) / 27 (2a) / :02
    Chris E 70/33 rxd / prac
    Elesea M 48/52 (2b) / :11
    Marie M 65 (15) / 15 (2b) / prac
    Jayden B 66/26 rxd /:02
    Driaan C 82/25 rxd / :08
    Ruby K 128 (25) /37 / prac
    Jackie K 80 (15) /30 / :02
    Tim W 66/34 rxd / :02
    Sarah P 89 Hip Jumps / 40 MOD / prac
    Tara O MOD
    Justin E 79 (30) / 34 / :03
    Julz A 102/ 7 DU Sets MOD
    Amie H 64/22 rxd / :02
    Kathryn P 47/26 rxd / :04 Wall
    Karen D 82/100 MOD / prac
    Christian C 87/21 rxd / :02

    6pm
    Trev C 154/6 MOD / MOB
    Evelyn R 50 (17.5) / 18 (2a) / prac
    Alan W 78/23 (2a) / prac
    Matt S 113 / 40 rxd / :02
    Jess S 46 (8) / 61 (2c) / Half WC Prac
    Tony W 110/31 rxd / prac
    Danny H 118 (DB Sn. @10kg) / 53 / :20
    Paul W 100/20 rxd / prac
    Tim J 68/29 rxd / :03
    Alana L 79 (22.5) / 18 / prac
    John B 110/39 rxd / prac
    Nicole M 115/ 12 rxd / prac
    Jess W 80 (27.5) / 40 / :30 Wall
    Jamie M 79 (20) / 40 / prac
    Owen D 67/26 / prac
    John P 61 (30) / 58 (2b) / :30 Wall
    Jay Star 90m HSW / 109 HPS / :30