• Sam

    Scaling –
    1) a) Ring Dip
    b) Banded Ring Dip
    2) c) Close Grip Push Up
    d) Close Grip Knee Push Up
    3) e) Chest to Bar
    f) Pull Up
    g) Banded Pull Up

    5:30am
    Beth N 26:00 (1b) (R)
    Brenton N 27:10 (1a) (3f)
    Shaun D 29:23 (3f) (1b)
    Stephen P 29:54 (3f) (1b) (Row)
    Dawn P 26:06 (2c) (P) (Row)
    Melita H 15 MU rxd
    James H c/o (3f) (1a)
    Saul T 26:03 (1b) (3f)
    Brendan H 29:16 (3f) (1a)
    Hannah H 20 MU (3f) (1a)
    Hayley S 25:23 (G) (2d) (800m/1km)
    Grace K 26:36 (1b) (3f) (1.2km AD)