• Brian

    Colin Mc 60-75 / 6 (modified HSPU – reduced ROM)

  • Brian

    5:30am
    Oliver K 60-72.5 / 40 HRKPU
    Rachelle P 45-55 / 9 box
    Bernie H 60-75 / 15 box
    Tim D 60-80 / 20 HRPU
    Aemelia C 25-40 / 43 HRKPU
    Stephan P 40-50 / 22 box
    Jake M 50-65 / 44 HRPU
    Cally R 30-35 / –
    Kelly H 30-35 / 40 HRKPU
    Tom F 75-90 / 1
    Tahlia G 20-22.5 / 26 HRKPU
    Jessie C 27.5-30 / 33 HRKPU
    Kath G 30-40 / 46 HRPU
    Todd K 60-70 / 11
    Rhett G 65-70 / 13
    Lefty I 90-105 / 27
    Simon T 60-70 / 13 box
    Drew B 70-75 / 14
    Chris I 75-95 / 18 box
    Mez O 30-35 / 15 plate
    Glen D 50-60 / –

    6:30am
    Elissa S 17.5-30 / 41 HRKPU
    Sara P 15-30 / 17 box
    Alan P 60-75 / 15
    Warwick F 50-65 / 31 box
    Tracy B 40-50 / 13 box
    MItch B 27.5-35 / 6 box
    Conor H 55-72.5 / 6
    Pia C 35-45 / 5 box
    Steve C 50 across / 23 box
    Tina D 35-42.5 / 16 box
    Mark G 55-67.5 / 33 box
    Jade G 35-40 / 34 HRPU
    MIck Slats 55-70 / 12
    Aimee D 35-47.5 / :33 hold
    Anita S 35-47.5 / 46 HRPU
    Julian A 55-80 PB! / 11
    Ali M 35-42.5 / 32 HRPU

    9:30am
    Lindsay G 80-82.5 / prac
    Kate D 35-42.5 / 23 HRPU
    Rob D 80-90 / 24
    Jay Miz 60-70 / prac
    James R 80-95 / 22
    Jack B 100-112.5 PB! / 28
    Sam H 35-55 / prac
    Tim L 70-85 / 25
    Paul S 40-45 strict press / 15
    Chelsea S 30-35 / 30 HRPU
    Chris B 60-65 / 12 box
    Tracy D 35-45 / prac box
    Christian C 70-82.5 / 2
    Holly B 35-40 / 16 HRPU
    Kirri B 20-35 / –
    Dave P 90-100 / 12 box
    Jannah W 30-37.5 /49 HRKPU
    Kathy C 30-40 / 12 box
    Dina T 25-30 / 41 HRKPU
    Nick T 40-47.5 / 41 HRKPU
    Ruth E 20-22.5 / 17 HRKPU
    Cameron M 60-65 / 2

    5pm
    Marcus F 30-70 / prac
    Tom Hend 80-87.5 /1
    Colin G 80-90 PB! / 21 box
    J Star Mod
    Irene H 25 across / 29 HRKPU
    Emma He 25-32.5 / 22 HRPU
    Erin S 25-40 / 36 box
    Brian M 50-70 / 16 box
    Declan K 40-60 / 30 HRPU
    Todd B 50-60 / 28 box
    Alistair N 80-100 / 1
    Lee G 60-70 / 3
    Josh L 50-80 / 11 box
    Helen A 25-35 / 30 HRKPU
    Adam N 80-95 / 6
    Adam A 50-75 / 3
    Jackie K 15-25 / 10 box + 20 HRPU
    Michael Sul 50-70 / 42 box
    Renae A 30-37.5 / 22 HRPU
    Mike D 50 across (PP) / 50 HRKPU

    6pm
    Craig C 90-100 / 29
    Ben H 60-67.5 / 12 box
    Iain D 60-65 / 30 box
    Jaymie K 35-40 / 4
    Nick Blk 50-75 / 21
    Jodi D 35-42.5 / 38 HRPU
    Laura B 30-40 / 22 CGPU
    Hayden M 60-75 / 29
    Zach B 90-105 / 14
    Adrian E 50-60 / 10 HRPU
    Amir S 50-60 / 40 HRPU
    Simon N 50-75 / 3 min plank
    Mel T 30-40 / 21 HRPU (Toes!)
    Katie D 40-45 / 17 box
    Darcy F 40-45 / 12
    Anette 25 across / 18 HRKPU
    Matt 40-50 / 13 box + 50 HRPU

  • Brian

    Trainers

    Kara’s WOD
    (1x Clean & 2x Jerk) x 6

    75-90

    30 HSPU’s (on 20kg plates) for time = 2:58

    John’s WOD
    Weighted Pull Up
    10-1-10-1-10-1

    5-30-7.5-35-8.75-37.5

    30 HSPU’s (on 20kg plates) for time = 5:36