• Brian

    Scaling
    1. Weight
    2. Kick Out Burpees

    5:30am
    Tom F 2+25m rxd / 33 HRPU
    Rhett G 3+150m rxd / 16 rxd
    Jess S 3 (27.5)(5 burp + 10 KO) / 20 HRPU
    Mike D 2+4 HPC (35)(2) / 57 HR KPU
    Lucy K 1+6 HPC (8)(2) / prac
    Jarrod Y 3 (50) / 10 neg
    Rach S 2+1 HPC (25) / 30 HRPU
    Chris M 3+11 burp rxd / 11 rxd
    Marni M 2+2 burp (32.5) / 22 HRPU
    Mark G 3+140m row (35) / 32 HRPU
    Todd K 3+50m (50) / MOB
    Saul T 2+3 HPC (40) / 40 HRPU
    Tara O 2+7 HPC (30) / 28 HRPU
    Tracy K 2+12 burp rxd / 37 HRPU
    Grace K 2+2 HPC (35) / 30 HRPU
    Hayley S 2+6 HPC (25)(2) / 33 HRPU
    Simon T 2+12 burp rxd / 31 HRPU
    Mitch B 2+11 burp (25) row / 18 DB Press (10kg)
    Hannah H 2+8 burp (30) / 25 HRPU
    Lyndsey T 2+8 HPC (30) / prac
    Glen S 2+13 burp rxd / 41 HRPU
    Jake N 2+7 HPC rxd / 9 rxd
    Bec G 2+15 burp rxd / 25 HRPU
    Kristen B 2+4 HPC rxd / 6 neg
    Rachael H 2+7 burp (35) / 5 HRPU
    James H 3 mod / 22 DB Press (right arm)

    6:30am
    Adam N 3+7 burp rxd / 5 rxd
    Evan S 3+100m (50) / 6 rxd
    Mat Se 2+15 burp (40) / 46 HRPU
    Kyle W 2+12 burp (40) / 8 rxd
    Mark Ga 2+6 burp (40) / 12 HRPU
    Kim W 2+8 HPC (35) / 12 neg
    Sarah V 2+14 burp (30) / 12 HR KPU
    Tim L 3+100m rxd / 15 rxd+ (2 plates)
    John G 2+13 burp (50)(AD) / 28 HRPU
    Warwick F 2+200m (50) / 34 HRPU
    Trev C 3+100m rxd / 2 rxd
    Nicole M 2+200m rxd / neg prac
    Shaun H 3+10 burp rxd / 10 rxd+ (1 plate)
    Ali G 3+20m (32.5)(Ski)(HR KPU) / 26 DB Press (10kg)

    9:30am
    Nathan W 3+10m (50) / 9 neg
    Mel B 2+120m (27.5) / 18 HRPU
    Georgie M 2+15 burp rxd / 21 HRPU
    Shanna F 2 (2) / 20 HR KPU
    Marieke V 2+200m rxd / 24 HRPU
    Toni R 2+200m (30)(2) / 9 HRPU
    Cam H 2+12 burp (40) / 37 HRPU

  • Brian

    5pm
    Tim Will 3+100m (50) / 4 rxd
    Sarah P 2+5 HPC (30) / 35 HRPU
    Deb O 2+7 burp (35) / 11 neg
    Han C 2+5 burp rxd / 7 Def. Neg
    Grant Ch 2+9 burp (40) / 27 HRPU
    Julz 3+8 HPC rxd / 11 rxd
    Luke B 3+100m (50) / 32 HRPU
    Colin M 3+1 burp rxd / 3 rxd
    Jayden B 2+13 burp (40) / 7 rxd
    Brian M 2+3 burp rxd / 8 rxd
    Tim W 2+2 burp (40)(2) / 35 HRPU
    Marie M 2+50m row (27.5)(2) / 23 HR KPU
    Ivana D 2+200m (5 burp + 10 KO) / 10 HRPU
    Tanya R DNF / 35 HRPU
    Amie H 2+1 burp rxd / 15 HRPU
    Tony J 3+190m (40) / 24 HRPU
    Michael LD 2 (40)(2) / 29 HR KPU
    Kara W 3 rxd / 22 HRPU
    Dave W 3+3 HPC rxd / 31 rxd
    Reid S 3+170m rxd / 6 rxd
    Ben G 3+120m rxd / 31 HRPU
    Ricky C 3+80m rxd / 13 rxd
    Aisling R 3+200m (35)(5 burp + 10 KO) / 31 HRPU
    Jake D 3+50m rxd / 17 rxd
    Jackie K 3+125m (25)(2) / 2:05 Hollow hold
    Rach Hos 3+50m (30) / 32 HRPU
    Aaron C 3+4 HPC rxd / 14 rxd
    Beau R 4+50m rxd / 9 rxd
    Jess C 2+13 burp rxd / 13 rxd
    Tom Fitz 2+15 burp rxd / 6 neg
    Tim J 2+8 HPC (50) / 11 rxd
    Dermot G 3+150m rxd / 12 rxd
    Paul W 3+200m rxd / 2 rxd
    Stephen R 2+4 HPC rxd / 15 rxd

    6pm
    Sam H 3+200m rxd / 4 rxd
    Britney T 3 (row)(35) / 21 HRPU
    Ryan H 2+7 HPC rxd / 37 HRPU
    Jess B 2+4 HPC (35) / 25 HRPU
    Aleisha H 2+2 burp (35)(5 burp + 10 KO) / 36 HR KPU
    Erin B 2+13 burp rxd / 5 neg
    Jodi D 2+4 HPC (35) / 27 HRPU
    Sandy D 2+25m rxd / 16 HRPU
    Adrian S 3 (40) / 26 HRPU
    Erin V 2+150m (2)(30) / 31 band HR KPU
    Jane R 2+12 burp (27.5) / 5 neg
    Justin E 2+6 HPC (55) / 5 neg
    Travis G 2+6 HPC (45) / 10 Def. neg
    Caitlin D 1+12 burp (30) / 26 HRPU
    Zach B 3+10 burp rxd / 8 rxd
    Jay Miz 3+7 burp rxd / 5 rxd
    Gerry D 2+6 HPC rxd / 6 neg
    John P 1+3 HPC (25)(2) / 22 HR KPU
    Emma S 2+110m row (20)(2) / 23 (Bench PU)
    Paul Mac 2+11 burp (50) / 42 HRPU
    Mohummad A 2+5 burp (40) / 29 HRPU

  • Brian

    Trainers

    Lefty 4 rxd / 20 rxd+ (2 plates)
    Tom 4+10m rxd / 3 rxd
    Jaymie 2+15 burp (row) / 6 rxd