• Tuesday 05/12/2017

    Skill:

    • Bar Muscle Ups

    Trying to progress from last weeks practice

    Or

    • 10min EMOM – Pick a number of muscle ups to challenge yourself

    Conditioning:

    For Time:

    12 – 9 – 6

    • Deadlifts @140/95kg
    • Box Jumps @30”/24”
    • Burpees

    Accessory:

    • 50 Snow Angels