• Tuesday 02/01/2018

    Conditioning

    “The Ghost”
     
    6 rounds of:
    • 1 minute of rowing
    • 1 minute of burpees
    • 1 minute of double-unders
    • 1 minute rest
     
    Try for as many reps as possible of EACH exercise, not just total score. 
     
    Core
     
    3 Rounds:
    • 20 Single Leg Alternating V Ups
    • 20 Banded Good Mornings