• Tuesday 01/04/2014

    For Time:
    “14.5”
    21-18-15-12-9-6-3
    Thruster 45kg (30kg)
    Burpee

    APRIL FOOLS!!!

    For Load:

    Back Squat
    2-2-2-2-2-2

    Pause 3 sec at the bottom of each rep

    Complete a 200m Row in between each set, record your fastest and slowest times

  • Brian

    5:30am
    Bernie H 90 across / :37-:43
    Kristie K 50-62.5 PB! / :46-:49
    Katie W 52.5-60 / :46.3-:52
    Tom F 110-120 / :30-:33 (AD)
    Elyse R 45-60 / :44-:48
    Julian A 110-130 / :34.4-:37.4
    Glen A 80-92.5 / :37-:41
    Dave L 70-105 PB! / :35-:36.8
    Tara O 60-72.5 / :44.8-:46
    Tracy K 70-85 / :41.3-:41.9
    Mitch B 42.5-:52.5 / :44-:46
    Stacey B 45-60 / :44-:47
    Bec B 25-42.5 / :44-:48
    Karen D 50-60 / :43-:46
    Grace K 35-55 Box Sq / :32-:36 (AD)
    Hayley S 20-42.5 / :49-:51
    Aleisha H 35-47.5 / :45-:46
    James H 80 across / :37-:39.5
    Simon T 70-85 / :39-:42
    Jake A 80-100 / :37-:38
    Emily B 30-42.5 / :50 across
    Mark G 70-80 / :37-:39.7
    Lefty I 110-130 / :32.9-:35.3
    Kath G 30-35 / :48-:49
    Tahlia G 8-15 / :36-:40 (AD)

    6:30am
    Evan S 80-100 / :39.7-:41.4
    John G 70-80 / :38-:39
    Kerrin P 60-65 / :38-:42
    Rohan B 80 across / :39-:40
    Meagan R 37.5-45 / :55 across
    Louise M 35-40 / :51-:55
    Shanna F 45-60 / :43.1-:44.5
    Kristine C 35-50 / :46.5-:47
    Jaymie K 55-65 / :49-:50.7
    Karina K 75-85 / :38-:40
    Trav M 70-80 / :38.1-?
    Mel T 45-57.5 / :45-:47
    Jay Star 100-120 / :35-:40
    Wade G 90-100 / :36.9-:38
    Tim L 80-95 / :36.9-:38
    Ali G 50-75 / :43-:44

    9:30am
    Cody D 140-170 / :39 across
    Yvonne D 30-35 / :52-:54
    Barry D 40-60 / :48-:51
    Christian T 110-150 / :37.3-:40.5
    Dave W 90-102.5 / :35.1-:36.2
    Erin S 50-67.5 / :41-:42
    Georgie M 52.5-67.5 / :42.7-:44.3
    Sandy D 50-65 / :41.2-:41.9
    Ivana D 45-65 / :32-:36 (AD)
    Sophie K 35-55 / :43.6-:46.9
    Jodi D 45 across / :44 across
    Sarah D 35-40 / :52-:55
    Trent H 90-125 / :45-:47

  • Brian

    5pm
    Matt L 90-110 / :35.8-:39.8
    John B 80-90 / :35.2-:36
    Jack H 90-110 / :34.7-:36.3
    Tim D 110-130 / :36-:41
    Jenna K 25-37.5 (3 sec pause PP) / :28-:32 (AD)
    Todd B 60-75 / :37.1-:38.1
    Pip M 50-62.5 / :44-:45
    Ben G 80-115 / :30.5-:33.4
    Deb O 55-60 / :45-:46.2
    Renae A 25-40 (3 sec pause PP) / :46-:47
    Amie H 50-57.5 / :46-:51
    Adam N 120-150 / :33.9-:35.3
    Fiona W 50-65 / :45-:48.4
    Glenn W 80-100 / :37-:39
    Dermot G 90-110 / :36.2-:36.8
    Jackie K 30-40 / :48-:50.5
    Tony W 90-125 / :36-:37.8
    Erin K 35-50 / :47-:51

    6pm
    Pat B 70-105 / :40-:51
    Nick H 70-90 / :32.9-:34.1
    Justin E 70-75 / :38.1-:38.7
    Andrew W 90-105 / :35-:36
    Danny H 90-110 / :39-:40
    Racheal H 35-45 / :46-:47
    Jarrod Y 70-75 / :37.8-:38.3
    Erin B 55-60 / :41-:42
    Lydia G 55-70 / :43.3-:47.5
    Amy C 35-55 / :35-:37 (AD)
    Erin V 40-50 / :48-:50
    Cobie F 45-57.5 / ?
    Caitlin C 70-75 / :40-:41.5
    Jane R 30-40 / :45-:47.3
    Jannah W 35-55 / :48-:50
    Simon B 80-95 / :35.7-:39
    Jon A 60-70 / :36.1-:39.1

  • Brian

    Trainers

    Todays
    Tom = 100-110 / :33.4-:33.9