• Thursday 8/12/2011

    “Wood”

    5 Rounds for time of:
    Run 400 meters
    10 Burpee box jumps, 24″ box
    10 Sumo-deadlift high-pull 42.5kg (30kg)
    10 Thruster 42.5kg (30kg)
    Rest 1 minute

    Finisher: Max Bar Hold in 3 min

    This is the first ever official Hero WOD. We will be taking any donations you wish to make for this workout and passing them onto the Commando Welfare Trust, this is optional of course. YES it is raining, YES there is running, come in and GET IT DONE!!

    Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust

  • Chris N

    Pumped!

    • John B

      I was going to see if you saw it today, it was on main site this morning. It’s going to be awesome

    • Chris N

      Seen! With no run? Austin smashed it

  • Jell

    Sorry to miss it!

  • colin

    hell yeah i’m pumped for this one…

  • Mat y

    Looking forward to it I love hero wods

  • kathy

    Love running in the rain 🙂 Looking forward to this one I think!

  • Tom D

    Honorem Mortuorum

  • Terry

    RIP Woody, will be tackling this bad boy tonight 🙂

    Go hard!!!

  • Brooke

    6am
    Bernie H c/o 4rnds @ 29:48 (37.5)
    Brett H c/o 3rnds @ 27:00 (40) Pc
    Glen S 31:37 (37.5)
    Sam H 30:46 (27.5)
    Kath G 31:30 (25) PC,KPU
    Mark G c/o 4rnds @ 26:32 (32.5)
    Ali M c/o 4rnds @ 26:32 (25)
    St B 31:28 rxd
    Ash S ?
    Dan S ?
    Drew B c/o 4rnds @ 29:00 rxd
    Tom Hend. 33:06 (40)
    Tom F c/o 4rnds @ 30:15 (25)
    Chanel A c/o 3rnds @ 25:00 (20)
    Tika S 25:49 (20)
    James R 31:28 rxd
    Glen B 31:18 rxd
    Dan Sand. c/o 4rnds @ 27:50 (40)
    Jade G DNF
    Jo H 27:40 (20)

    Trainer WOD
    AMRAP 15mins:
    500m row
    20 Back Squat 60kg (40)
    Brian 4+265m rxd
    Brooke 3+150m rxd

    5pm
    Chris N 27:47 rxd
    Tom D 29:39 rxd
    Jay Miz 25:46 rxd
    Mark D c/o 4rnds+run rxd
    Ryan I 29:30 (30)
    Hayley H c/o 4rnds+4thruster @ 28:00 (20)
    Jessie B 29:17 (20)
    Anita S c/o 4rnds+run (20)
    Colin G 25:16 (row)
    Ben G 26:19 (PC)
    Mat Y 27:30 rxd
    Kendall M c/o 4rnds+run @ 28:00 (20)
    Kathryn K 29:00 (20)
    Toby P 22:42 rxd
    Matt H 29:30 mod
    Tom M 27:30 rxd
    Cody D 25:41 rxd
    Matt L c/o 4rnds+9B @ 28:00 rxd
    Tim S 24:49 rxd
    Kathy C 25:45 (20)

    6pm
    Glenn W 26:39 rxd
    Jason W 23:49 rxd
    Brendan B 28:57 (30)
    Dan M c/o $rnds+8B @ 28:00 (30)
    Ashley M 28:02 (30)
    Lindsay G 29:20 (40)
    Gareth H c/o 3rnds+6B @ 28:00 (30)
    Garrett B c/o 4rnds @ 28:00 (40)
    Kerrie P c/o 4rnds+5B (25)
    Blake S 26:55 rxd
    Josh C 29:29 (35)
    Zach B c/o 4rnds+10SDHP @ 28:00 rxd
    Travis S 28:45 (30)
    Laura B c/o 4+350m @ 28:00 (20)
    Ashey H 29:40 mod
    Jaymie K c/o 4rnds+100m @ 30:00 (20)
    Craig C c/o 4rnds+10SDHP @ 28:00 rxd
    Jason D 25:12 (35)
    Hamish M c/o 4rnds+6B @ 28:00 (30)
    Josh L c/o 4rnds+2B mod
    Jacob M DNF
    Keagan B 22:00 mod