• Thursday 31/12/2015

    THERE WILL BE A 7AM CLASS ON TODAY ONLY.

    For Time:

    • 50 Squats
    • 25 Chest to Bar Pull Ups (VO is 10 Bar Muscle Ups)
    • 400m Run
    • 40 Squats
    • 20 Chest to Bar Pull Ups (VO is 8 Bar Muscle Ups)
    • 400m Run
    • 30 Squats
    • 15 Chest to Bar Pull Ups (VO is 6 Bar Muscle Ups)
    • 400m Run
    • 20 Squats
    • 10 Chest to Bar Pull Ups (VO is 4 Bar Muscle Ups)
    • 400m Run

    Finisher:

    • Max Hollow Hold in 3 min

  • Brooke Bucholtz

    Scores