• Brian

    Scaling
    1. Band Pull Ups
    2. Knee Push Ups

    5:30am
    Anita R 13+6 push (Gr)(2)
    Dawn P 11+1 pull (Gr)(2)
    Stephan P 11 (Gr)
    Mick Slats 18+3 pull rxd
    Steve K 20+2 pull rxd
    Rachelle P 11+Pull (P)
    Nick T 12+Pull (B)(2)
    Dina T 12 (B)(2)
    Anita S 11+13 sq (Gr)(2)
    Kath G 7+3 pull (P)
    James L 10+7 push (B)
    Lyndsey T 10+9 push rxd
    Sandy D 11 (B)(2)
    Karen D 14 (B)(2)
    Gerry D 15+Pull rxd
    Nick R 26+1 push rxd
    Tracy B 14+4 sq (B)(2)
    Mitch B 14+13 sq (Gr)(2)
    Tim D 7+3 push (Gr+P)(2)
    Kathy C 15 rxd

    6:30am
    Astrid W 11+5 pull (Gr)
    Tim L 15+9 sq rxd
    Rhett G 19+5 pull rxd
    Kathy S 7+4 push (B)(2)
    Sara P 3+5 sq (B+P)(2)
    Tina D 14 (P)(2)
    Jo H 10+3 pull (P)
    Lefty I 15 rxd
    Mike D 8 (JP)(2)

    9:30am
    Dave P 13+2 pu (Gr) burp
    Gem B 9+5 push rxd
    James R 19+10 sq rxd
    Chris M 17+2 pull rxd
    Tracy D 11 (R)
    Kirri B 9 (B+P)(Box pu)
    Jack B 20+1 pull rxd
    Cariad E 6+4 push (Gr)(2)
    Amy S 8+10 push (Gr)(2)
    Iain D 11+3 pull rxd
    Danny O 15 (Gr)(2)
    Sandra Z 9+10 push (Gr)(2)
    Laura H 11+5 pull (P)(2)
    Nathan W 9 (P)
    Tara O 11+4 sq (Gr)(2)

    5:00pm
    Sam H 15+5 pull rxd
    Colin G 22+5 pull rxd
    Ben G 16+5 push rxd
    Braden R 15+5 ring row
    Alistair N 18+8 push rxd
    Deb O 8+3 pull rxd
    Todd B 11+1 push (Gr)
    Renae A 9+7 push (Gr)
    Aimee D 10+10 push (B)
    Sarah M 12 (Gr)
    Brain M 11+6 push rxd
    Liz E 10+5 pull (B+R)(2)
    Kathryn K 11+2 push rxd
    Glen D 12+8 push (Gr)(2)
    Jacqui M 13+10 push (Gr)(2)
    Belinda D 10+4 push (B)(2)

    6:00pm
    Damen S 11+2 pull rxd
    Adam G 20+3 push rxd
    Jesper D 9 rxd
    Ben H 13+1 push rxd
    Chris I 13+5 pull rxd
    Jack H 11+2 pull (R)(2)
    Zac B 16 rxd
    Barry D 5+2 pull (Gr)(2)
    Yvonne D 6 (B)(Box pu)
    Emma H 8+5 push rxd
    Katie D 10+2 push (P)(2)
    Cally R 12+7 push (P)(2)
    Melita H 11+5 push (R)
    Jannah W 12 (B)(2)
    Chelsea S 12+9 push (Gr)
    James H 8+3 push rxd

  • Brian

    Trainers

    Todays
    John 19 rxd

    3 rounds for time:
    400m Run
    15 Toes to Bar
    20 Box Jumps (24″)

    Tom 8:12 rxd