• Thursday 21/09/2017

    In 8 min complete:

    • 800m Run
    • Max Shoulder to Overhead 60kg(40kg)

    Rest 2 min

    In 8 min complete:

    • 800m Run
    • Max Wall Ball Shots 20lbs (14lbs)

    Rest 2 min

    In 4 min complete:

    • 400m Run
    • Max Shoulder to Overhead 60kg(40kg)

    Rest 1 min

    In 4 min complete:

    • 400m Run
    • Max Wall Ball Shots 20lbs (14lbs)