• Sam

    5:30am
    Barb Ch 15-27.5 / :15
    Grant Ch 50 – 62.5 / :30
    James H 70 – 90 (SGDL) / :59
    Brendan H 50 – 70 / 1:35
    Simon T 50 – 70 / 1:10
    Saul T 50 – 65 / 1:00 (50 DU)
    Lyndsey T 45-50 FS / :47
    Tracey G 15 – 25 / :30 (30 DU)
    Beth N 25 – 38.5 / 1:20 (30 DU)
    Brenton N 35 – 65 / : 20 (30 DU)
    Grace K 55 – 75 MOD / :15 GHD Hold
    Hannah H 45 – 50 BS 20RM / :35
    Tim D 60 – 90 / :23
    Andy O 50 – 57.5 / :45 (30 DU)
    Anastasia A 35 – 40 / :20 (30 DU)
    Marni M 35 – 50 / :20 (50 DU)

    6:30am
    Kristine C 25-37.5 / :57 (30 DU)
    Rhod M 45 – 60 / :40 (50 DU)
    Ali G 45 across (FS) / –
    John G 55 – 67.5 PB! / :50
    Jonathan S 45 – 60 / :30 (Single Prac)

    9:30am
    Angela M 22.5 – 37.5 / :50
    Brendan P 50 – 75 / prac
    Kym M 22.5 – 30 PB! / 1:00
    David F 40 – 65 / 1:15
    Stephen P 30 – 55 / :40 (50 DU)
    Alex S 35 – 47.5 / 1:15
    Evelyn R 17.5 – 27.5 / :10 (30 DU)
    Mariana C 20 – 35 / :20
    Fiona W MOD / 1:13 OBSH

    5pm
    Travis H 60 – 70 / 1:20
    Torro 50 – 60 / 1:10
    Dave W 70 – 85 / 1:46
    Jayden B 60 – 70 / 1:15 (50 DU)
    Elesea M 45 – 52.5 / 1:50
    Luke R 55 – 62.5 / 1:05
    Ebony F 25 – 50 / 1:00
    Travis G 50 – 70 PB! / 60 DU
    Toni R MOD / :45 (H Hang)
    Alan W 50 – 72.5 / :43 (30 DU)
    Amie H 35 – 45 / 66 DU
    Jay Star 60 – 92.5 / 1:30
    Jamie M 40 – 55 / :50 (30 DU)
    Owen D 40 – 65 / :25 (30 DU)
    Dermot G 70 – 90 / 1:20
    Karen D 35 – 60 (SGDL x 3) / :35 (30 DU)
    Jackie K 25 – 35 (20RM BS) / :22
    Ruby K 25 – 42.5 / 20 Sit Ups
    Christian C 70 – 90 / :45
    Lefty I 100 -120 / 1:30
    Tom H 80 – 87.5 / 1:45

    6pm
    Danny H 70 – 90 / (50 DU)
    John P 30 – 50 / :35 (30 DU)
    Melita H 30 – 45 / :30
    Kim M 25 – 35 / :50 (30 DU)
    Alana L 27.5 – 40 / :30 (30 DU)
    Peter M ?
    Erin B 40 – 50 / :37
    John B 80 – 90 / 1:33
    Matt S 90 – 100 / 1:50
    Jess S 15 across / prac
    Jenna K MOD / :47 Ring Support Hold
    Tim J 60 – 70 / :30
    Pauly W 60 – 70 / :30
    Jess W 30 – 47.5 / 1:30
    Nicole M 35 across / :40
    Jake N 60 – 75 / :50
    Erin V 30 – 42.5 / (30 DU)
    Drew B 50 – 70 / :30