• Tom

    Scaling
    1. 1/2 Reps
    2. Box Height
    3. WB Weight
    4. WB Height
    5. DB Thruster

    5:30am
    Dawn P 4+19 BJ (8) / –
    Stephen P 3+400m row / –
    Jane R 20:25 (1)(AD)(5)(5kg) / –
    Jess S 3 – DNF / –
    Aleisha H 3+15 WB (8 – 15reps) / 6
    Hayley S 33:41 (8 – 15 reps) / 6
    Brendan H 4+30 BJ / –
    Hannah H 4+350m (8) / 26 plate
    Katie W 4+13 WB / 2 ball
    Rach H 24:47 (1) / 4 band
    Kristen B 35:25 rxd / 10
    James H 3+13 WB / 2
    Kieran D 4+24 BJ (16")(8 – 15 reps) / –
    Geoff B 34:03 (12kg GS) / 25 band
    Melita H 33:47 rxd / 36
    Marni M 4+24 BJ (15 reps WB) / 7
    Lyndsey T 34:30 rxd / –
    Torro 4+140m row (14lbs – 20 reps) / 30
    Bec G 4+350m (10kg GS) / prac
    Jake N 4+13 BJ / prac

    6:30am
    Nicole M 4+21 BJ / 13 plate
    Tim L 35:32 rxd / –
    Ivana D 33:12 (1) / –
    Kim W 31:11 rxd / 56
    Duane W MOD
    Karen D 32:05 (8kg GS) / 32 band
    Evan S 31:50 (15 rep WB) row / 12 plate
    Mark Ga 4+350m / 30 band
    Kyle W 4+14 BJ / 25 band
    Adam N 23:01 rxd / 15 plate
    Warwick F 3 – DNF / –
    Mitch B 17:46 mod / –
    Matt H 33:18 (14lb) / Cool Down
    Rachel C 28:50 (1)(8) / Cool Down
    Mick Slats 29:12 rxd / 18 band

    9:30am
    Tara O 29:13 (5kg DB PP) / –
    Sascha R 4+210m (8)(15 reps) / Side plank mod
    Kate D 4 / Side plank mod
    Jay Star 26:48 rxd / –
    John G 28:55 mod / Side plank mod
    Michael LD 24:46 mod / side plank mod

  • Tom

    5pm
    Beau R 20:54 rxd / 87
    Aaron C 25:00 rxd / 5 plate
    Grant Ch 36:09 rxd / –
    Laura B 25:40 (20 reps)(8)(300m row) / 12 band
    Meagan l 32:10 (1)(8) / ?
    Rach Hos 29:27 (8) / 39 band
    Kelsie M 21:20 mod / 2:40 Plate hold
    Aisling R 28:06 (20 WB) / 66
    Reid S 26:43 rxd / 1
    Trav M 28:41 rxd / 71
    Zach B 28:16 rxd / 20
    Dave W 23:45 rxd / 41
    Peter S 31:34 rxd / 13 band
    Amie H 4+335m row / 26 box

    6pm
    Jenna K 24:19 mod / Single-Arm DB hold
    Grace K 28:56 rxd / 43
    Erin B 4+28 BJ / 10 plate
    Erin K 32:38 rxd / Glute Stuff
    John P 4+13 BJ (1)(12)(20") / –
    Gerry D 30:50 rxd / 12 band
    Caitlin D 19:19 mod / 2:45 Single-Arm DB Hold
    Paul W 28:30 rxd / 50

  • Tom

    Trainers

    Lefty 25:10 rxd
    Tom 22:07 rxd