• Thursday 08/09/2011

    For Load:

    Snatch Balance
    3-3-3-3-3

    Finisher: Tabata Pull Ups

    The “Crossfit Teams Immortal Challenge” is coming up on the 12th &13th of November. This will be an awesome competition with beginner, intermediate and elite categories. To enter we need teams of 3 males and 3 females and they can be from any box. The cost is $300 per team with all funds raised going to Legacy. I need all people who would like to have a go at this event to post to comments ASAP with your name and category you wish to enter. Once we have all names we will sort out teams and get training! For more information please click on the CrossFit Gold Coast link to the left of this page. Lets get behind this guys!!

  • colin

    I’m in mate, intermediate?

  • mat y

    keeeen.

    • mat y

      beginner?

  • Mel B

    I’d like to give the beginner cat a crack 🙂

  • Kara

    I’m always in for a comp. Teams sound awesome. 🙂 Jas is too.

  • Lachie & Jell

    keen, intermediate for me and beginner for Jell. cheers

  • Toby

    Im in with col, intermediate!

  • Chris N

    Im keen at maybe beginner or intermediate but it will depend on dates.

  • Zach B

    Im keen, probs beginner for me

  • Jay Dizzle

    I’m in! What’s above elite though?

    • colin

      Jedi….

    • The real jay mizzle

      Hahaha ahhh filthy! Well done son! Dont think ill be here for this one but id definatly be begonner to intermediate.

  • Ags

    I’m in I’ll leave the cat up to you, happy to contribute and mad keen to compete. This is CROSSFIT ROAR!!!

  • Kathy

    Beginner for me.

  • Hayley h

    I’m in if u need numbers. I think the cat above Jedi is MF Ninja – I will be a beginner if needed!!

  • Gem B

    Awesome 🙂 I’m in .

  • Benn

    Soooo keen !!!

  • Rachelle

    I’m in! Beginner / intermediate whichever will be good.

  • Kath G

    Count me in. Very nervous though 🙂

    • Kathy

      Me too,my race nerves used to be something else be fun tho

  • melissa coyle

    YES!!!! finally I can go to one of these!!!!!!! I’m all in..:)

  • Ben G

    Yep I will even nominate Holt with me to…..

    But Colin wanted to know what the level about expert is. Warrior ? Thats what he will nominate for … Go Colin !!!!

  • Terry

    In for sure if I’m here still 🙂 miss ya’s

  • John B

    Can’t go without me! I’m in (for the ribs after)

    • colin

      Good call JB,,,

  • Keagan b

    I’m in, beginner 🙂 woo

  • Brooke

    6am
    Jamie C 20-45 / 3G
    Matt L 20-35 / 7
    Kath G 8-17.5 / 2G
    Tennille B broom prac / 4G
    Brett H 20 / 2.5G
    Drew B 20-30 / 2 (push up)
    Gina L 15-17.5 / 4
    Benn N 20-30 / 5
    Rachelle P 15-20 / 2G

    Trainer WOD
    AMRAP 10 mins
    15 wall balls 9kg (5kg)
    1 rope climb
    Brian 7+5WB rxd + 10kg vest
    Brooke 6 mod (3pull ups, 3 toes to bar = 1 rope climb)

    5pm
    Ben G 30-45 / 6 burpee
    Gemm H 15-22.5 / 3
    Hayley H 15-22.5 / 5 ob
    Anita S 15 / 2 B
    Colin G 25(pull) / 8
    Jay Miz 20-30 / 5
    Chris N 30-32.5 / 6
    Dave P 20-37.5 / 4G
    Nicky O 15-20 / 1P
    Tracey W 15-22.5 / 2G
    Josh Lock 15-30 / 1G
    Nick B 20-60 / 5
    Melita H 15-20 / 3P
    Liam W 20-30 / 5
    Toby P 20-70 / 8
    Adam N 30-50 / 5

    6pm
    Craig C 20-50 / 7 burpee
    Majella C 15 / 3G
    Josh Long 20-40 / 6
    Emma H 8-22.5 / 2G
    Brett B 20-32.5 / 3P
    Kat B 8-20 / 4
    Jaymie K broom prac / 3P
    Keagan B 60-70FS / 950m row
    Mick L 20-32.5 / 5P
    Luke C broom-20 / 9
    Mel C 8-22.5 / 5

  • Matt L

    I’m keen, beginner for me !