• Thursday 06/08/2015

    0:00-3:00 Complete:

    • 100 Double Unders
    • Max Wall Ball Shots 20lbs (14lbs)

    3:00-6:00 Complete:

    • 100 Double Unders
    • Max Toes to Bar

    6:00-9:00 Complete:

    • 100 Double Unders
    • Max Wall Ball Shots 20lbs (14lbs)

    9:00-12:00 Complete:

    • 100 Double Unders
    • Max Toes to Bar

  • Sam

    Scaling –
    1a) 50 Double Unders
    1b) 30 Attempts
    2a) Wall Ball Weight
    2b) Wall Ball Height
    3a) Knee Raises
    3b) V ups
    3c) Sit Ups

    5:30am
    Michael LD 32/7/21/8 (AD Cal) (3b)
    Beth N 15/17/16/15 (8lbs) (1b) (3a)
    Brenton N 27/10/10/10 (1b)
    Stephen P 12/2/11/1 (1b)
    Grace K MOD