• Brian

    Scaling
    1. V Ups
    2. Sit Ups x 2
    3. Box Height

    5:30am
    Grant Ch 16:14 (2) / 1:15
    Tim L 14:00 rxd / 1:30
    Cam M 15:57 rxd / –
    Bernie H 18:53 rxd / 1:45
    Hayley S 18:30 (2)(16″) / :38
    Kelly H 16:06 (1)(1 run & 1 row) / 1:20
    Tom F 21:18 (1/2 T2B, 1/2 V) / 1:10
    Kristen B 14:23 rxd / 1:55
    Todd K 11:55 rxd / 1:40
    Nick W 13:06 rxd / :55
    Grace K 19:46 mod / 1:15 x 2 Side plank
    Lefty I 10:29 rxd / 2:10
    Rhett G 10:36 rxd / 1:40
    Jess S 15:24 (2) / 2:05
    Dave L 11:52 rxd / 1:20
    James H 16:14 (SB) row / 2:20
    Lyndsey T 14:06 rxd / 2:15
    Bec G 15:40 (1) / 1:40
    Jake N 15:33 (1) / 1:40
    Justin E 12:09 (1) / 1:50
    Aleisha H 18:45 (2) / ?
    Simon T 17:23 rxd / 1:18

    6:30am
    Dave W 10:26 rxd / 2:35
    Katie W 17:34 mod / 1:30
    Kristie K 17:42 (2) / 1:25
    Karina K 13:42 rxd / 1:35
    Ben G 14:56 rxd+ (30″) / 1:37
    Mark G 12:14 rxd / 2:30
    Tina D 14:09 mod / 2:35 plank
    Laura B 16:14 rxd / 1:55
    Jenna K 14:13 mod / 1:42

    9:30am
    Christian T 18:13 rxd / 1:05
    Mick Slats 14:34 rxd / 2:05
    Kate D 20:14 (10-8 T2B)(1) / 1:30
    Wade G 16:29 mod / :40
    Kym M 22:33 (2) row / :35
    Evan S 16:46 rxd / 2:35
    Tara O 14:53 (1)(24″) / 2:15
    Erin S 14:50 rxd / 2:05
    Jodi D 20:12 rxd+ (24″) / 1:50
    John G 16:08 (1) / 1:25
    Chris B 13:16 rxd / 1:45

  • Brian

    5pm
    Jay Star ? / 1:45
    Helen A 13:13 (1) / 2:25
    Nick H 12:33 rxd / 2:10
    Cody D 12:52 (1) / 2:00
    Hannah C 16:58 rxd / :17
    Declan K 10:37 (1) / 2:05
    Drew B 12:03 mod / 1:40
    Todd B 14:42 (1) / 1:55
    Brendan T 16:30 (2) / 1:20
    Liz E 13:50 mod / 2:30 (15kg plate hold)
    Marie M 19:28 (2)(16″) / :36
    Jackie K 15:17 (3 T2B) / 2:00
    Amie H 19:32 rxd / 1:00
    Jannah W 18:24 (2)(16″) row / 1:24
    Nathan W 15:38 rxd / 1:35
    Louie B 10:45 rxd / 2:02
    Zach B 11:52 rxd / 2:20
    Andrew W 11:59 rxd / 1:00
    James M 15:32 rxd / 1:29
    Stephen R 15:10 rxd / 1:40
    Ryan H 14:50 rxd / 1:55
    Colin M 12:00 rxd / 2:02
    Adam N 10:30 rxd / 2:01
    Nick I 17:40 rxd / 1:57

    6pm
    Paul Mac 14:10 (1) / 1:40
    Danny H 11:30 rxd / 2:10
    Lindsay G 12:38 rxd / 2:00
    Ron N 14:54 rxd / 1:21
    Jack H 12:35 rxd / 1:30
    Jay Miz 10:30 rxd / :50
    Christian C 14:24 (GHD SU) / 1:10
    Chelsea L 19:12 rxd / 1:30
    Lisa M 18:08 (2) / :30
    Lydia G 17:42 rxd 1:45
    Jon A 18:36 rxd / 1:00
    Erin B 18:20 (1) / 1:45
    Amy C 16:10 (2) / 1:40
    Sheridan B 16:19 (2) / 1:50
    Ivana D 16:49 (2) / 1:30
    Cobie F 15:54 (1) / :45
    Glenn W 12:10 rxd / 2:00
    Holly T 18:22 rxd / 2:00
    Dermot G 14:28 (1) / 1:00
    Jarrod Y 14:08 rxd / 1:35
    Gerry D 12:00 row / 1:40
    Kath G 19:46 (2 T2B + 8 V) / 1:05
    Peter S 10:51 (1) / 1:40
    Don R 17:17 rxd / :50
    Sophie K 17:08 (1) / :48

  • Brian

    Trainers

    Todays
    Tom = 10:14 rxd / 2:25