• Brian

    Scaling
    1. 800m Run
    2. KO Burpees
    3. KB Weight
    4. KB Height

    5:30am
    Grant Ch 5:42 / 55 (16)(2) / 4:30
    Chris B 4:10 / 87 rxd / 3:!5
    Glen S 4:40 / 54 rxd+ (32) / 3:05
    Tim L 4:23 / 64 rxd+ (32) / 3:15
    Drew B 4:20 / 65 rxd / 4:30
    Todd K 4:20 / 65 rxd / 3:00
    Dave L 4:20 / 65 rxd / 3:30
    Justin E 3:51 / 72 rxd / 3:00
    Tom H 4:24 / 87 rxd+ (32) / 2:26
    Jake A 4:45 / 50 rxd / 3:10
    Emily B 5:13 / 57 (2) / 4:30
    Jay Star 4:30 / 87 rxd+ (32) / 2:55

    6:30am
    Ben G 4:07 / 79 rxd+ (32) / 2:45
    Jess B 4:35 / 81 (24)(4) / 3:58
    Grace K 6:10 / 60 (12)(2) / 3:40
    Anthea H 4:28 row / 75 (2)(4) / 3:55
    Evan S 4:10 row / 96 rxd / 3:10
    Declan K 4:07 / 75 rxd / 2:40 plank
    Nicole N 6:15 / 65 (12)(2)(4) / 3:00
    Daniel J 4:26 / 77 (16)(4) / 2:50
    Ali G 4:17 row / 62 (24)(4) / 3:31 plank
    David W 4:15 / 85 rxd+ (32) / 2:50
    Tony C 4:34 / 55 rxd / 4:50
    Tina D 3:37 AD / 86 mod / 2:10 plank
    Tracy D 5:02 / 71 (24)(4) / 3:00
    Rachael H 5:19 / 50 (5 Burp + 5 KO) / 4:00
    Erin B 5:14 / 50 rxd / 3:52
    John B 4:13 / 85 rxd+ (32) / 3:30

    9:30am
    Mark P 4:48 / 59 (16) / 3:45
    Mel B 5:22 / 45 rxd / 3:56
    Kate D 5:52 PB! / 62 rxd / 3:00
    Erin S 4:39 / 76 rxd / 3:00
    Holly T 5:13 / 62 rxd / 2:55
    Tara O 4:50 / 49 (2)(Back Ext.) / 2:35
    Lisa M 4:30 row / 60 (4) / 2:35
    Gem B 3:37 AD / 56 (2) / –
    Lefty I 4:14 / 103 rxd+ (32) / 2:40
    Aimee D 4:35 row / 101 (12)(4)(2) / 2:30 push up

  • Brian

    5pm
    Brendan B 4:28 / 75 (16)(4) / 2:50
    Reid S 4:23 / 56 rxd+ (32) / 4:29
    Christian T 4:37 / 60 rxd+ (32) / 3:08
    Rohan B 5:09 / 57 rxd / 2:30
    Brian M 4:00 / 94 (32)(4) / 3:00
    Deb O 5:08 / 57 (24)(4) / 4:12
    Liz E 3:33 AD / 73 (Push Ups) / 3:30 DB Hold
    Amie H 5:34 / 53 (24)(4) / 3:50
    Laura B 4:52 / 65 (24)(4) / 3:45
    Renae A 5:32 / 36 rxd / 4:50
    Ben W 3:55 / 78 rxd / 3:25
    Nick H 3:55 / 79 rxd+ (32) / 4:00
    Chelsea L 5:18 / 59 (4) / prac

    6pm
    Lydia G 4:40 / 55 rxd / 4:01
    Sophie K 7:02 / 49 (4)(2) / 4:05
    Paul M 4:23 / 75 (4) / 2:50
    Nicole M 6:10 / 55 (24)(4) / 4:01
    Trev C 4:17 / 68 (32)(4) / 3:02
    Sheridan E 4:48 / 98 (2)(4) / 2:30
    Pat B 5:48 / 35 (16)(2) / 4:40
    Fiona W 4:22 / 88 (4)(5 Burp+5 KO) / 3:37
    Tony W 3:43 / 87 rxd / 2:51
    Ryan H 4:08 / 85 (4) / 3:30
    Simon B 3:40 / 87 rxd / 3:25
    Peter S 3:41 / 73 rxd / 2:35
    Aisling R 4:25 / 75 rxd / 3:15
    Glenn W 4:18 / 90 rxd+ (32) / 3:10
    Colin M 4:02 / 81 rxd+ (32) / 3:00
    Amir S 4:42 / 78 (4) / 4:00
    Gaz B 4:25 / 50 rxd / 4:00
    Gerry D 4:21 / 81 rxd+ (32) / 2:35