• Brian

    Scaling
    1. 1/2 Double Unders
    2. Attempts (10 or 15 across)
    3. V Ups
    4. Sit Ups

    5:30am
    T1 = 1751
    T2 = 2050
    T3 = 2027

    Grant Ch 50-40-30-5 DU (2)(4) / 1
    Hayley S 50-40-30-14 DU (2)(4) / 1
    Aleisha H 50-40-3 SU (4) / 1
    Brendan H 8:02 (3) / 2
    Julian A 7:26 rxd / 3
    Tim D 9:19 (3) / 2
    Jarrod Y 50-40-30-10 DU (2) / 3
    Lyndsey T 9:34 rxd / 2
    Tracy K 9:50 rxd / 3
    Marni M 9:46 (1)(20kg OHL) / 2 (AD)
    Katie D 9:13 (3) / 1

    6:30am
    T1 = 1798

    Cam M 50-40-30-20+2 T2B (1)
    Louise M 9:07 (15 DU)(3)
    John G 9:04 (AD Secs)(10-8-6-4-2 T2B)
    Nick I 9:45 (15 DU)

    9:30am
    T1 = 1932
    T2 = 1852
    T3 = 1987

    Mel B 8:12 (10 V Ups) / 1
    Ben G 7:51 rxd / 1
    Trav M 9:48 (1) / 3
    Tim L 8:26 rxd / 2
    Jon A 50-40-30-14 DU / 2
    Heidi S 50-40-28 DU (10 T2B & rest V ups)
    Marie M 9:53 (2)(4) / 2
    Tracy D 8:57 (30-25-20-15-10 DU) / 1
    Sheridan B 7:33 (1)(4 x2) / 1
    Georgie M 9:28 rxd / 3
    Paul Mur 9:52 (1) / 3

    5pm
    T1 = 1991
    T2 = 1765
    T3 = 1935
    T4 = 1941

    Colin M 7:19 (GHD SU) / 1
    Ricky C 9:16 rxd / 4
    Kate D 10:02 (3) / 2
    Dermot G 8:38 rxd / 1
    Laura B 9:44 rxd / 3
    Mitch B 7:50 (AD secs)(10kg OHL) / 2
    Olivia D 10:46 (1)(5 T2B) / 4
    Sandy D 50-40-30-20+7 T2B (2) / 4
    Jaz M 7:40 rxd / 3
    Bridget H 8:52 (10 & 8 T2B)(3) / 2
    Reid S ? / 1
    Amie H 8:56 (15-12-9-6-3 T2B) / 3
    Trav C 5:36 rxd
    Todd B 9:36 (2)(3) / 2
    Leanne R 9:57 rxd
    Nick H 6:30 (60kg Bench 15-12-9-6-3) / Tabata AD = 79 Cal
    Christian C 5:58 (3) / 4
    Dave W 7:12 rxd / 3

    6pm
    T1 = 2429
    T2 = 2023
    T3 = 1881
    T4 = 1779

    Jack H 6:25 (3) / 1
    Jodi D 4:46 (Tuck Crunch) / 4
    Jay Star 4:38 rxd / 2
    Paul W 7:31 rxd / 2
    Danny H 7:59 rxd / 3
    Nicole M 9:10 (15-12-9-6-3 T2B) / 4
    Paul Mac DNF / 1
    Erin B 6:35 (5 T2B) / 3
    Cara M 50-40-30-9 T2B / 4
    Travis G 50-40-30-15 DU (3) / 4
    Toni R 50-40-30-8 V (2)(3) / 1 (AD)
    Jane R 7:48 (AD secs)(10-8-6-4-2 Pull Ups) / 1 (AD)
    Jake N 9:04 (3) / 2
    Stephen R 9:07 rxd / 3
    Bec G 8:35 (3) / 1
    Ivana D 8:05 (2)(V Ups 15-12-9-6-3) / 3
    Adam N 6:19 rxd / 2

  • Brian

    Trainers

    Todays
    Lefty 6:19 rxd
    Tom 5:36 rxd