• Thursday 02/07/2015

    In 7 min Complete:

    • 800m Run
    • 50 Double Unders
    • Max Wallball Shots 20lbs (14lbs)

    1 min Rest

    In 7 min Complete:

    • 800m Run
    • 50 Double Unders
    • Max Toes to Bar

    1 min Rest

    In 7 min Complete:

    • 800m Run
    • 50 Double Unders
    • Max Wall Climbs

  • Sam

    Scaling:
    1) Wallball Weight

    Double Unders –
    2a) 30 Double Unders
    2b) 20 attempts

    Toes to Bar –
    3a) Knee Raises
    3b) V ups
    3c) Sit Ups

    Wall Climbs
    4a) 1/2 wall climbs
    4b) Shoulder Tap Hand Release Push Up
    4c) Shoulder Tap Hand Release Knee Push Up

    5:30am
    Andy O 26 / 10 / 5
    Tim D 19 / 11 / 4 (2a)
    Beth N 28 (12lbs) / 35 (3a) / 9
    Brenton N 45 / 16 / 4
    Shaun D 15 / 31 / 1 (50 single skips)
    Brendan H 18 / 11 / 9 rxd
    Ben L 23 (14lbs) / 15 (3a) / 4 (2b)
    Saul T 30 / 16 / 5 (2b)
    Tracey G 10 (8lbs) / 25 (3c) / 7 (4c) (2b)
    Hayley S 10 (8lbs) / 10 (3a) / 4 (4c) (2a)
    Grace K 17 / 7 / 25 m Backward Sled (MOD)