• Saturday 30/07/2011

    For time:
    “Barbara”

    20 Pull-ups
    30 Push-ups
    40 Sit-ups
    50 Squats

    5 rounds, time each round.
    Rest precisely three minutes between each round

    GOOD LUCK TO ALL ATHLETES COMPETING AT THE BAYSIDE CHALLENGE, SEE YOU THERE! DONT FORGET THE CROSSFIT WORLD GAMES ARE ON ALL WEEKEND TOO! WATCH IT LIVE ON THE WEB ON THE GAMES SITE, LINK IS TO THE RIGHT OF OUR SITE.

  • Benny G

    What time does it start at Redcliffe tomorrow guys ? Ps i was going to sneak down for a workout beforehand but who the hell does a benchmark “Barbara” workout on a relaxing Saturday Morning…..

    • colin

      everyone ben… everyone

  • NickB
  • Brooke

    7:30am
    Nicky O 44:43 (G, KPU)
    Ben P 35:29 rxd
    Mel C 47:47 rxd
    Aaron B 36:11 rxd
    Glenn W 37:14 rxd
    Craig C 37:15 rxd (burpees)
    Jaymie K 39:41 (4rnds, G,KPU)
    Bec S 40:32 (B,KPU)
    Nikita K 36:34 (4rnds,G,KPU)
    Nick B 33:17 rxd
    Kath G 37:00 (4rnds,B,KPU)
    Majella C 45:27 (G,KPU)
    Nat K 31:42 (G,KPU)
    Mel B 43:22 (G,KPU)
    Adam N 42:29 rxd
    Zach B 42:37 (4rnds) rxd