• Kath G

    OMG Brian what are you doing to me? I won’t be able to sleep 🙂

  • benn

    Ahahahaha jerk lol

  • Paul S

    I’m not sure about surprises!!

  • Jannah

    Awww man. Hope this doesnt mean we’ll be running in the rain!

  • Kathy

    Not the 5k I have to work and missed the last one. Can’t run hard on my own 🙂

  • Kathryn

    Are you serious? We were even talking about this this morning! No way could there be two mystery workouts in a row! So much for that

  • James

    Dude, im going to be hungover and need to know it’s worth it!!!

  • Mark D

    I’ll just head down to HPod and see what happens! Maybe one of those light stretching sessions I’m always hoping for!

  • Mark D

    I settled on 4 x 500m row

    • Brian

      Brutal choice mate!

  • Brooke

    7:30am
    Todd K 427 rxd
    Dave P 355 (2)
    Deb O 408 (2)
    Steve K 375 (2)
    Tom Hend 422 rxd
    Gav B 396 (lunges)
    Brett B 462 rxd
    Benn N 443 rxd
    John O 424 rxd
    Kathryn K 430 rxd
    Matt H 383 (lunges)
    Angus C 336 rxd
    Paul S 436 rxd
    Richard Y 413 (2) mod
    Sandra Z 250 (1,2,3)
    Jay Miz 380 rxd
    Carla D 348 (2)
    Drew B 403 rxd
    Mel B 404 (2)
    Kate D 345 (2)
    Mel C 402 rxd
    Zach B 413 rxd
    laura H 375 (2)
    Lyndsey T 420 (2)
    Dan S 357 rxd
    Gerry D 392 rxd
    Adam G 445 rxd
    Rachelle p 320 rxd
    Adam F 317 rxd
    Christian C 333 rxd
    Nick R 494 rxd
    Lauren M 420 (2)
    Mark G 413 rxd
    Kath G 369 rxd
    Chris B 328 (2)
    Chris D 488 rxd
    Simon K 414 rxd