• Saturday 28/03/2015

    THERE WILL BE ONE REGULAR CLASS THIS MORNING – AT 7AM. WE WILL BE RUNNING OPEN WORKOUT 15.5 AT 8AM. PLEASE BE THERE FOR THE BRIEFING AT 8AM IF YOU ARE COMPETING. MAKE SURE YOU HAVE WATCHED AND UNDERSTOOD THE STANDARDS VIDEO BEFORE COMING IN.

    3 Rounds For Time:

    • 800m Run
    • 50 Squats
    • 15 Burpee Pull Ups

    Finisher:

    • Max Pinch Grip Plate Hold in 3 min

  • Tom

    Scaling
    1. Knee Burpee
    2. Kick Out Burpee
    3. Jumping Pull Up
    4. 15 Burp + 15 PU
    7am
    Emma S MOB
    Kate H 2+800m row (RR,Wall push) / 2:30 (10)
    Ali G 2+7 BPU (Ski)(3) / 1:30 (10)
    Andy O 2+7 BPU / :45 (15)
    Robbie M 24:40 (3) / :24 (15)
    Shaun D 2+5 BPU / 1:00 (15)
    Beth N 21:04 (3) / 2:35 (10)
    James G 20:10 rxd / 1:25 (20)
    Pip M 23:39 rxd / 1:11 (10)
    Melita H 2+6 BPU / –
    Stephen P 2 (3) row / 2:15 (10)
    Jess B 2+41 Sq (row) / 2:00 (10)
    Dawn P 2+560m row (40) / 1:45 (10)
    Barb C 2+300m (1/2 row)(2)(4) / 1:25 (10)
    Tony J 2+1 BPU / :40 (15)
    Deb O 2+450m (2) / 1:00 (10)
    Rach H 2+25 Sq (3) / :40 (10)
    Tara O 24:14 mod / :30 (10)
    Kasey D 2+10 Sq / 1:00 (10)
    Jackie K 2+2 BPU row / 2:50 (5)
    Jenna K 18:56 mod / 2:00 (10)
    Lyndsey T 24:44 rxd / :50 (15)
    Kristine C 2+30 Sq (30) / 2:00 (10)
    Rach Hos 23:45 (30) / 1:45 (10)
    Matt L 21:58 rxd / prac
    Karen D 2+1 BPU mod / 2:00 (10)
    John G 24:38 mod / :37 (20)
    Haydn R 24:55 rxd / :45 (15)
    Joran D 24:40 rxd / :40 (15)
    Gerry D 21:34 rxd / –
    Drew B ?
    Grant Ch 2+7 Burp BJ mod / 1:00 (20)
    Jay Star 2+12 Burpee Muscle Up / –
    Drew B