• Brian

    “Gallant”

    Scaling
    1. WB Weight
    2. 5 Burpees + 5 Pull Ups = 10 reps
    3. Rowers = 2km, 1km, 500m
    4. M = 10kg plate. F = 5kg plate

    7am
    Aleisha H 34:59 (2)(G)
    Brett H 800m+30 burp
    Sam H 34:55 (3)
    Jordan H 800+19 burp (14lbs)
    Jay Star 30:45 rxd
    Tim L 32:50 rxd
    Julian A 31:06 rxd
    Declan K 34:14 rxd
    Aimee D 17:42 mod
    Drew B 30:19 (3)
    Heidi S 33:00 (2)(B)(KO)
    Pat B 800m+1 burp (2)(B)
    Louise M 28:43 (2)(B)(KO)(12lbs)
    Lyndsey T 30 burp + 250m
    Kelly H 33:36 (3)(2)(G)
    Mitch B 400m+2 burp (4)
    Tracy K 30 burp+30m
    Cam M 800m+30 burp
    Tracy D 32:08 (8lbs)(KO)
    Fiona W 25:30 (2)(P+Mob R)(KO)(8kg KB)
    Tara O 27:55 (2)(RR)
    Mark G 35:17 rxd
    Todd K 32:55 rxd
    Chelsea L 800m+22 burp (8lbs)(KO)
    Kristie K 31:27 (2)(G)(12lbs)
    Georgie M 28:10 (2)(R)
    Jaymie K 30 burp+40m (12lbs)(KO)
    Zach B 32:30 rxd
    Kerry W 28:00 (12lbs)(2)(P+R)
    Adam N 27:42 rxd+ (10kg)
    Kath G 34:25 (4)(2)(G)(KO)
    Tahlia G 26:37 (1/2 reps)(12kg)(B)
    Hannah C 30 burp+200m (12lbs)

    8am
    Jay Miz 30:14 rxd
    Ben W 30 burp+300m
    Mel B 31:52 (8lbs)(2)(P)
    Colin M 30:31 rxd
    Nick I 30 burp+200m
    Jess B 400m+3 burp
    Jodi D 30 burp+ 240m
    Danny H 33:20 rxd
    Nicole M 32:20 (12lbs)(2)(P+R)(4)
    Bec B 33:43 (12lbs)(2)(G)
    Gem B 26:45 mod
    Amy C 27:10 (RR)(8lbs)(2)(KO)
    Lydia G 800m+29 burp
    Jake N 34:56 rxd+ (10kg)
    Bec G 32:01 (2)(KO)(G)
    Holly T 30 burp+395m (12lbs)
    Taryn W 34:30 (2)(G)(KO)(12lbs)
    Nick H 33:50 rxd
    Dave W 28:56 rxd
    Jane R 28:04 (AD)(2)(Ring Push Up)
    Aisling R 25:42 (2)(P)(some KO)
    Kelly W 26:29 (12lbs)(2)(P)
    Chris B 30 burp+150m
    Kim P 28:12 rxd
    Katie W 32:55 (8lbs)(2)(P)
    Helen A 24:50 (2)(KO)(G)(4)

  • Brian

    Trainers

    Brian
    “Lipson Test”
    14:58

    Open WOD 13.5
    Lefty = 74
    Tom = 83