• Saturday 18/10/2014

    PLEASE NOTE THERE IS ONLY ONE CLASS TODAY, AT 7AM. OUR FIRST CROSSFIT ROAR IN-HOUSE WEIGHTLIFTING COMPETITION WILL FOLLOW AT 8AM. COME ON DOWN AND WATCH THE GUYS THROW SOME WEIGHT AROUND!

    “AMRAP Annie”

    AMRAP in 10 min of:

    50-40-30-20-10
    Double Under
    Sit Up

    Finisher: Tabata Push Up

  • Brian

    Scaling
    1. 1/2 rep Double Unders
    2. 1/2 rep Attempts

    7am
    Jess B 1+24 V Ups / 5
    Erin K 1+16 SU rxd / 6
    Stephen P 30+2 DU (2) / 4
    Dawn P 1+16 DU (1) / 3
    Olivia D 1+1 DU (1) / –
    Marie M 30+10 SU (1) / 4
    Emma S 40+10 SU (Singles)(1/2 SU) / 5 (box)
    John P 50+21 Singles / 3 KPU
    Tom M 30+8 SU (2) / 8
    Dave W 1+50 SU rxd / 12
    Amie H 20 rxd / 5 KPU
    Justin E ?
    Pip M 1+35 SU rxd / 5
    Deb O 40+24 SU rxd / 2
    Sandy D 1 (1) / 3
    Jenna K 30 mod / Crossover Sym
    Mitch B ?
    Tony J 30+3 SU (2) / 5
    Jodi D 1+34 SU rxd / 5
    Jay Miz ?
    Georgie M ?
    Liz E ?
    Chris E 20+12 SU (2) / 4
    Kristine C 30+5 SU (Cal Row) / 5
    Fiona W 1+15 DU rxd / 3
    Tara O 1+6 SU rxd / 5
    Drew B ?
    Dermot G 1+2 SU rxd / 6
    Kieran D 30+20 DU (2) / 5 KPU
    Tracy K 7+11 DU mod / 6
    John B 1+50 + 7 GHD SU / 8
    Susan D 40+3 SU (2) / 6 KPU
    Hannah H 1+10 SU rxd / 4
    Toni R 1+10 DU rxd / 4 KPU
    Travis G 40+26 DU rxd / 5
    Nick I 20+2 V Ups / –
    Karen D 30+3 DU (2) / 4
    Jason E 1+40 DU (Singles)(1/2 T2B) / 13
    Christian C 1+50 +27 DU (V Ups) / –