• Brian

    Trainers
    Front Squat 3-2-2-1-1-1
    Brian 120-147.5

    AMRAP n 15 mins of
    500m row
    20 back extensions 10kg
    15 CTB pull ups
    Kara 3+469 m rxd

    Wednesday’s class WOD
    Brooke 4+1Burpee (2)

    Mystery WOD
    In 20 mins complete:
    2km run
    Max Burpees

    7am
    Kath G 51
    Mark G 102
    Amie H 51 (2)
    Astrid W 36
    Deb O 63
    Lyndsey t 71
    Sandy D 41 (row) (2)
    Aemelia C 33 (2)
    Dave W 68
    Christian C 61
    Cally R 73 (2)
    Caitlin M 46 (2)
    Tracy B 83 (2)
    Mitch B 42
    Bernie H 62
    Tara O 85 (2)
    Tracy D 60
    Damen S 66
    Kim J 94
    Kelly H 70 (row) (2)
    Rachelle P 53
    Nick R 138
    Carla D 40
    Karen D 120 (row) (2)
    Anita R 107 (row) (2)

    8am
    Jason W 120
    Ben G 96
    Craig C 113
    Tom H 102
    Colin G 154 (row)
    Hayley H 78
    Kaitlin G 82 (2)
    Aimee D 79 (2)
    Kirri B 47 (2) (row)
    Nick T 100 (2)
    John B 116
    Jesper D 71
    Jaymie K 45
    Sandra Z 58 (2)
    Paul B 133
    Chelsea S 52
    Dina T 85 (row) (2)
    Jess B 61
    Adam N 120
    Simon N 69
    Drew B 105
    Lefty I 127
    Tracy S 97 (2)
    Candice S 85 (2)
    Alan P 122
    Holly B 41