• Saturday 12/12/2015

    YOU CAN STILL RSVP FOR THE CHRISTMAS PARTY! Email brooke@crossfitroar.com. Don’t forget to pay if you’ve already RSVP’d!

    AMRAP in 30 min of:

    • 10 Burpee Pull Up
    • 20 Alternating Pistols (Scaling is Lunges)

    To start and every 10 minute complete: 1km Run


    • 400m Relaxed Cool down Walk

  • Brooke Bucholtz