• Brian

    Scaling
    1. Push Ups
    2. Knee Push Ups
    3. V Ups
    4. Sit Ups

    7am
    Ali M 16 (2) / 90 (4)
    Kath G 31 (1) / 11
    Mark G 88 (1) / 45
    Selena C 25 (2) / 73 (4)
    Pia C 30 (1) / 55 (4)
    Glen S 43 (1) / 53 (3)
    Tim S 20 / 41
    Dan R 16 / 28
    Tina D 37 (1) / 18
    Tracy D 31 (1) / 28
    Carla D 30 (1) / 14
    Jodi D 46 (1) / (3)
    Tim L 27 / 32
    Ryan M ?
    Jess B 30 (1) / 45 (3)
    Mez O 27 (2) / 40 (3)
    Tom F 46 (1) / 34 (3)
    Oliver K 31 (2) / 30 (4)
    Amie H 35 (2) / 120 (4)
    Cam M 31 (1) / 15
    Brooke B 69 PP / 62 KB (wheelbarrow run)
    Cally R 54 (2) / 12
    Simon N 95 KB russ / 44 (4)
    Amir S 45 (1) / 100 (4)
    Anita S 28 (1) / 31 (3)
    Tika S 44 (1) / 15
    Zach B 15 / 40
    Brian M 55 (1) / 34
    Michael Sul 55 (1) / 34
    Drew H 26 (1) / 55 (4)
    Sara P 12 Plates (2) / 62 (4)
    Pip M 30 (1) / 25

    8am
    Hannah C 35 (1) / 57 (4)
    James R 31 / 53
    Marcus F 41 (1) / 40 (4)
    Nick Blk 30 / 34
    John B 30 / 40
    Dan S 38 (1) / 16
    Elissa S 26 (2) / 42 (4)
    Lindsay G 3 / 34
    Christian C 54 (1) / 33
    James H 23 (1) / 21
    Kirri B 28 (2) / 83 (4)
    Jaymie K 5 / 27
    Astrid W 41 (1) / 12
    Stephan P 36 (1) / 30 (2)
    Dawn P 31 JL / 45 (4)
    Jay Miz 1 / 32
    Craig C 31 / 55
    Jessie C 38 (20) / 82 (4)
    Ash H 32 (2) / 20 (3)
    Ty F 51 (1) / 24 (3)
    Gerry D 70 (1) / 30

  • Brian

    Trainers

    Kara’s WOD
    AMRAP in 12 mins of:
    100m Wheelbarrow Run (120kg)
    200m Row

    4+100m WBR rxd

    Brian’s WOD
    3 rounds for time of:
    20 Pull Ups
    15 GHD Sit ups
    100m Wheelbarrow Run (160kg)

    Tom’s WOD
    For time:
    400m Run
    3 rounds of:
    20 Wallballs (20lbs)
    20 T2B
    20m Sled Drag (75kg)
    400m Run

    12:50 rxd