• Brian

    WOD
    AMRAP in 30mins of:
    200m Run
    15 Thrusters 40kg (30kg)
    12 Pull Ups

    Scaling
    1. Reduced reps (10 & 7)
    2. Weight
    3. Band Pull Ups

    7:30am
    T1 = 11+100m
    Cam M
    Danny H
    Tim D
    Jake N

    T2 = 10+50m
    Todd B
    Scott W
    AJ C
    James H

    T3 = 13+2 Thr
    Dave W
    Colin M
    Christian T
    Jon A

    T4 = 14+200m
    Jay Star
    Matt L
    Julian A

    T5 = 12+200m
    Paul W
    Paul Mur
    Stephen R
    Dermot G

    T6 = 10+3 Thr
    Mel B
    Sheridan B
    Jess B
    Katie W

    T7 = 12+7 Pull
    Sandy D
    Tracy K
    Kristen B
    Jaymie K

    T8 = 12+87m
    Mitch B
    Olivia D
    Jodi D
    Marni M

    T9 = 12
    Amie H
    Helen A
    Kara R
    Elyse R

    T10 = 10+8 Thr
    Marie M
    Louise M
    Aleisha H
    Bec G

    T11 = 10+3 Pull
    Ivana D
    Fiona W
    Georgie M
    Caitlin C

    T12 = 10+150m
    Nicole M
    Lydia G
    Wade G

    T13 = 13+140m
    Grant Ch
    Nick H
    John G
    Drew B

  • Brian

    Trainers

    Todays
    Lefty & Tom = 13+13 Thr