• Saturday 02/04/2016

    “Partner WOD”

    AMRAP in 10 min of:

    • 1km Run
    • Max Wallball Shots 20lbs (14lbs)

    AMRAP in 10 min of:

    • 1km Run
    • Max Plate Burpees

    (Both complete the run at the same time, 1 person working on the movement at a time)

    Finisher:

    • Max Plank Hold in 6 min

  • Brooke Bucholtz

    Scores