• John B

    Scaling
    1. Knee Push Ups
    2. Sit Ups x 2
    3. 400m run
    7:30
    Jason W 10+4PU Rxd
    Hannah C 11+5PU Mod
    Sam H 5+6PU (2)
    James R 11+2 V ups Row
    Charlene H 5+5sq Rxd
    Deb O 4 (1)(2)
    Aimee D 2+5SU (1)(2)
    Tom F 2+5sq Rxd
    Colin G 15+2PU row
    Brett H 5+4sq Rxd
    Oliver K 5 (1,2,3)
    Drew B 7 Rxd
    Steve C 7 Rxd
    Lindsay G 9 Rxd
    Chris D 12 row
    Melita H 3+5PU (2)
    Rob D 9+9sq Rxd
    Kate D 2+PU Rxd
    Jay Mizzle 10+1PU Rxd
    Hayley H 4+5sq Rxd
    Kath G 2+8 Sq Rxd
    Sandy D 6 (3)
    Jess B 4+7sq Rxd
    Leanne C 3+1SU (2)
    Tracy D 2+4 sq Rxd
    Andrea T 6+2sq Rxd
    Astrid W 3 Rxd
    Mel B ?
    Anita S 2 (2)
    Tim S 8+8PU Rxd
    Carla D 2+10PU Rxd
    Ben M 6+3 PU Rxd
    Cody D 8+10PU Rxd
    Amelia F 8 (1,2,3)
    Pia C 5 (3)
    Anna C 3 Rxd
    Ben G 11+7PU Row
    Mark G 10 Rxd
    Jack B 8+3PU Rxd
    Emma H 1+8PU Rxd
    Jannah W 2+3SU (2,3)
    Glenn W 7+4 V ups Rxd
    Karen D 6 (3)
    Tara O 5 Rxd
    Kathy C 5+10PU Rxd
    Taryn F 9 Rxd
    Kat T 2
    Paul B 9 Rxd
    Adam F 6+10Pu (2)
    Craig C 10+10PU Rxd
    Jaymie K 2+7PU Rxd
    Tika S 7+8PU (2)
    Gerry D 6 Rxd
    Amir S 2+10PU Rxd
    Josh L 2+5 V ups Rxd

  • John B

    Kara
    AMRAP in 12 Mins
    6 Wall Climbs
    30 Double Unders

    score : 7+4 wc