• Monday 6/11/17

    Part A

    • Spend 20 min warming up your deadlift, build to a heavy 5

    Part B:

    4 min AMRAP:

    • 10 Deadlifts 60/40kg
    • 10 Power cleans 60/40kg
    • 10 Front Squats 60/40kg

    4 min rest

    4 min AMRAP:

    • 10 Wall ball shots 20lb/14lb
    • 10 Box Jumps 24”/20”
    • 10 Push ups