• Monday 29/08/2011

    For Load:

    Front Squat
    5-5-5-5-5

    Finisher:
    21-15-9
    Kettlebell Swing 24kg (16kg)
    Burpee

    WELL DONE TO AARON B, JASON M, JOHN B, COLIN G AND TOBY P FOR A FANTASTIC PERFORMANCE AT THE “LEEDING CHALLENGE” ON SATURDAY. THERE WAS A GREAT SUPPORT CREW AS ALWAYS AND CROSSFIT ROAR WAS VERY WELL REPRESENTED ON THE DAY, CONGRATS GUYS!!

  • Luke C

    Squat 100kg
    Finisher 5:40 rxd

  • Brooke

    6am
    Kath G 30-37.5 (7:14,KPU)
    Kara M 60-75 (4:27 rxd+)
    Jason W 75-87.5 (4:52 rxd+)
    Stuart B 75-87.5 (5:24 rxd)
    Glen B 80-100F (5:45 rxd)
    Benn N 80-117.5 (4:20 rxd)
    Tennille B 30-35 (5:28,12KB,KO)
    Simon T 60 across (7:50 16russ)
    Gina L 35-47.5 (5:26 rxd)
    Kathy C 30-37.5 (4:53, KO)
    Rachelle P 35-50 (6:21 rxd)
    Nick B 80-100 (4:54 rxd)

    Trainer WOD
    Shoulder Press 5×5
    Brian 60 across

    Isabel
    30 snatch for time 60kg(40)
    Brian 3:13 rxd
    Brooke 3:51 (25)

  • Brooke

    5pm
    Matt L 60-80 (4:36,16kb)
    Adam N 80-100 (3:37 rxd)
    Kim J 80 (3:54 rxd)
    Ben G 80-95 (4:17 rxd)
    Hayley H 35-45 (5:29 rxd)
    Cody D 80-95 (4:43,russ)
    Colin G 80-95 (4:08 rxd)
    Nicky O 35-45 (5:56,KPU)
    John B 70 across (4:21 rxd+)
    Tim S 70-82.5 (4:45 rxd)
    Tracey W 30-40 (5:14,12KB)
    Glenn W 70-85 (4:11 rxd)
    Lee G 60-95 (4:58 rxd)
    Ben P 100-110
    Liam W 60 across (5:52 rxd)
    Aaron B 110-120 (4:09 rxd)
    Ags 90-95 (3:59 rxd)
    Sam M 40-80 (4:04mod)
    Chris N 55-65 (4:12,16KB)
    Gav J 30-60 (5:02,16russ,KO)
    Steve M 60-65 (4:07 rxd)
    Melita H 30-40 (5:28,russ,KPU)
    Kieran S 60-75 (5:28,16KB)
    Hannah C 40-57.5 (5:28 rxd)
    Toby P 80-90 (3:54 rxd)
    Jessie B 30-40 (5:10 rxd)
    Dave P 70-105 (4:58 rxd)
    Simmo 60-75 (5:20 rxd)
    Majella C 35-45 (5:14 KO)
    Lach C 60-80 (4:17 rxd)
    Tom D 55 across (4:44, 16KB

    6pm
    Jaymie K 30-50 (6:31,russ,KPU)
    Ricky K 50-65 (5:51,24russ)
    Mat Y 60-85 (4:44 rxd)
    Josh L 80-100 (5:20 rxd)
    Chris I 60-80 (5:00 rxd)
    Craig C 60-80 (4:13 rxd)
    Jason M 80-90 (5:46 rxd+)
    Emma H 30-50 (5:05,KPU)
    Gab M row
    Zach B 80-90 (5:49 rxd)
    Laura B 25-30F (5:58,12russ,KPU)
    Michael J 50-70 (4:42,24russ)
    Jacob M 60 across (4:21 rxd)
    Bernie F 25-35 (5:08,russ,KO)
    Bec S 30-40 (7:07 rxd)
    Anita S 25-32.5 (6:28,KO,16russ)
    Keagan B 60-70 (5:03 rxd)
    Scott H 60 across
    Kat B 30-45 (5:48 rxd)