• Brian

    5:30am
    T1 = 90
    T2 = 127
    T3 = 107
    T4 = 115
    T5 = 87

    Grant Ch 30 across (3’s) / 1
    Glen S 50-62.5 / 2
    Cam M 45-50 / 3
    Glen A 8-20 (3’s) / 4
    Katie W 20-30 / 5
    Mitch B 30-37.5 / 1
    Tracy K 45-52.5 / 2
    Stacey B 25-32.5 / 3
    Dave L 50-65 / 4
    Chelsea L 15-30 (OHS 3’s) / 5
    Erin B 35 across / 1
    Nick E 40-50 / 2
    James H 40-50 / 3
    Rhett G 45-60 / 4
    Lindsay G 60-70 / 5
    Kerry W 20-27.5 / 1
    Jake N 40 across (3’s) / 2
    Bec G 25-30 PB! / 3
    Lyndsey T 30-37.5 PB! / 4
    Kristen B 45-52.5 / 5

    6:30am
    T1 = 117
    T2 = 97
    T3 = 84
    T4 = 97

    Ben W 40-45 (3’s)(PS to OHS) / 1
    Warwick F 40-45 / 2
    Tim L 40-60 / 3
    Declan K 40-62.5 PJ / 4
    Tina D 15-17.5 (SP 5’s)(Squat prac) / 1 (AD)
    Anthea H 25-35 PB! / 2
    Taryn W 15-17.5 / 3
    Daniel J 20-27.5 (3’s)(PS to OHS) / 4
    Dave W 50-57.5 1
    Helen A 20-27.5 PB! / 2
    Rachael H 22.5-27.5 / 3
    Mel T 20-35 PB! (OHS) / 4
    Ali G 25-30 / 1

    9:30am
    T1 = 94
    T2 = 111
    T3 = 91
    T4 = 82
    T5 = 83
    T6 = 69 (AD)

    Nathan W 30-45 / 1
    Christian T 55-80 / 2
    Louie B 70-80 / 3
    Kelly W 27.5-37.5 PB! / 4
    Aimee D Preg mod / 6
    Kate D 45-57.5 Clean / 1
    Shantel N 20-22.5 (3’s SGP) / 6
    Kristie K 25-30 / 3
    Barry D 15-22.5 / 4
    Yvonne D 15-17.5 / 5
    Tara O 15-25 / 1
    Tony W 70-80 / 2
    Kay T 15 across (3’s) / 3
    Jodi D 20-30 / 4
    Caitlin C 25-35 / 5
    Courtney M 15 across (3’s) / 1
    Tracy D 27.5-37.5 (PS) / 2
    Mel B 15-27.5 / 3
    Georgie M 35-42.5 / 4
    Chris B 30-50 / 5
    Laura B 27.5-37.5 / 5

  • Brian

    5pm
    T1 = 132
    T2 = 139
    T3 = 135
    T4 = 122
    T5 = 118
    T6 = 112
    T7 = 134 (AD)

    John B 70-80 / 1
    Gem B 15-27.5 mod / 7
    Hannah C 35-42.5 / 2
    Jack H 50 across (3’s) / 3
    Andrew W 40-55 / 4
    Pip M 30-42.5 / 5
    Conor H 55-62.5 / 7
    Shanna F 25-30 / 6
    Reid S 40-60 / 1
    Dean H 60-67.5 / 2
    Ben G 75-90 / 3
    Amie H 30-40 PB! / 4
    Liz E 17.5-30 mod / 7
    Brian M 45-55 PB! / 5
    Erin V 15-20 / 6
    James M 30-42.5 / 1
    Adam N 70-82.5 / 2
    Jackie K 8-17.5 (3’s) / 3
    Ashleigh D 15-20 (3’s) / 4
    Zach B 40-60 / 5
    Ryan H 30-55 / 6
    Lisa M 15-20 / 1
    Don R 30-45 / 2
    Nicole M 35-45 PB! / 3
    Christian C 60 across mod / 4
    Aisling R 25-32.5 PB! / 5
    Nick H 60-70 PB! / 6
    Iain D 60-70 (PJ 3’s) / 7

    6pm
    T1 = 124
    T2 = 104
    T3 = 126
    T4 = 82
    T5 = 115
    T6 = 107
    T7 = 128 (AD)

    Colin M 50-70 / 1
    Cobie F 20-32.5 / 2
    Ben H 50-57.5 / 3
    Jordan H 8 across (3’s) / 4
    Jarrod Y 30 across (3’s) / 6
    Glenn W 50-60 / 7
    Pat B 20-30 (3’s) / 1
    Lefty I 72.5-87.5 PB! / 2
    Jake A 50-65 PB! / 3
    Emily B 22.5-25 / 4
    Heidi S 20-22.5 / 5
    Gerry D 40-50 / 6
    Amy C 25-35 (1&1/4 FS) / 7
    Danny H 40-57.5 / 1
    Jannah W 20-25 / 2
    Peter S 45-50 / 3
    Paul M 30-40 / 4
    Sheridan E 22.5-27.5 / 5
    Sophie K 20-27.5 / 6
    Jane R 15-25 mod / 7
    Fiona W 20-32.5 PB! / 1
    Lydia G 32.5-42.5 / 2
    Sarah D 25-30 / 3
    Jess B 25-30 / 4
    Josh M 20-40 / 5
    Stephen R 40-50 / 6
    Sam H 50-55 / 7
    Jon A 30-40 / 1
    Simon B 50-65 PB! / 2

  • Brian

    Trainers

    Brian
    3 rounds for time:
    300m Row
    10 Front Squats 80kg
    15 Toes to Bar
    20 Box Jumps 24″

    Finisher: Max Wall Climb with 3sec pause @ top in 3mins

    Todays
    Tom = 70-87.5 PB!