• Gabriel

    Thats massive!!! Congrats Kara n The Roar team!!!

  • Mel Coyle

    5k run well no surprises there haha. done ur yellin for a few days!

  • Ruth E

    Awesome Kara!

  • John B

    Scaling:
    1. 3 Km Run

    6am
    Stephen P 20:26 (1)
    Kathy C 21:14
    Selena C 20:21 (1)
    Angela S 28:05
    Tamara T 19:04 (1)
    Tina D 28:30
    Lindsey T 26:13
    Rhett G 18:22
    Jason M 20:05
    Zach B 20:23
    Jo H 20:43
    Simon T 23:30
    Gerry D 19:33
    Chris D 18:47
    Lefty I 20:30
    Nick I 32:00
    Kaylie W 32:00

    9.30am
    Bernie H 25:02
    Aimee D 27:30
    Paul B 19:54
    Tom Hend 20:13
    Mel C 20:34
    Holly B 29:27
    Tracy D 26:20
    Sandra Z 18:12 (1)
    Ruth E 19:06 (1)
    Adam F 22:46
    Todd B 24:24
    Jannah W Post score if you get this message ?

  • Jannah

    26:12 🙂

  • John B

    5pm
    Tim S 13:02 Rxd/ 5
    Tom f 116 2,3/ 10 SU
    Dylan F 11:25 2/6
    Taryn W 8:40 1,2/4
    Deb O 7:48 2,3/ 8SU
    Jason W 110 (32kg)/ 7
    Mel B 6:55 1,2,3/ 11SU
    Gina L 133 Rxd/ 5
    Mollie G 120 Rxd/ 4
    Colin M 8:56 Rxd/ 6
    Matt H 8:44 2,3/ 3
    John o 11:40 Rxd/ 4
    Brian M 9:36 1,2/ 8SU
    Nick R 12:45 (32kg)/ 5
    Sarah M 112 1,2,4/ 11SU
    Dan S 7:30 2,3/ 2
    Melita H 7:22 2,3/3

    6pm
    Chris I 12:47Rxd/6SU
    Toni C 10:00 1,4/7
    Drew B 12:54 1/ 6
    Lindsay G 12:45 Rxd/ 4
    Cally R 7:32 1,2,4/ 1
    Ash H 141 2/ 8 SU
    Dawn P 9:02 1,3/ 9SU
    Dan F 135 2/ 2
    Glenn W 11:36 Rxd/ 5
    Tamara T 8:38 1,2,4/8SU
    Belinda D 10:02 1,2,3,4/ 8SU
    Jacqui M 8:51 1,3/ 10SU
    Adam G 135 Rxd/ 5
    Ethan T 6:03 2/ 4
    Ben H 10:55 2/ 4
    Jannah W 10:27 1,2/ 9SU
    Gerrard W 90 1,2,3/ 3SU
    John C 6:09 1,2,3 /7 SU

  • Belinda D

    Couldn’t make it today, WOD from home, 5.2km in 37:00 (HILLS!!)

  • John B

    Trainer Wod
    5km Run with 10Kg Vest
    23:51

    5pm
    Lach C 20:02
    Matt H 24:02
    Stevie L 20:50
    Taryn W 19:30
    Kathryn K 22:45
    Dan M 23:50
    John O 19:02
    Geoff K 26:00
    Paul S 19:50
    Mat Y 19:58 Row
    Majella C 24:35
    Hayley H 25:30
    Bridget M 26:45
    Laura H 22:44
    Adam N 19:06

    6pm
    Craig C 22:30
    Jaymie K 25:31 Row
    Angus C 20:39
    Christian C 22:10
    Ben H 21:26
    Dawn P 23:33
    Colin M 18:51
    Lindsay G 18:27
    Lauren M 22:44
    Mollie G 26:30 (10kg Vest)
    Gerrard W 23:40
    Jo M 24:00
    Dean S 24:28
    Michael Sul 19:03
    Glen W 20:37
    Jess B 22:48