• Monday 19/06/2017

    As Far As Possible in 10 min of:

    • 100 Double Unders (VO is 200 DU)

    Then:

    • 3 Deadlift 100kg(70kg)(VO is 120kg/90kg)
    • 1 Wall Climb
    • 6 Deadlift
    • 2 Wall Climb
    • 9 Deadlift
    • 3 Wall Climb
    • 12 Deadlift 

    Finisher:

    • Max Weighted Sit Up in 4 min (Completed with Plate)